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Is it even like setting meals while working the night shift?
Table of Contents
1. The impact of night shift on mental health
There's evidence that after a certain amount of time, the body can adapt to work at night, but for some people, it can be a lot harder. Canadian researchers studied the duration of sleep, the level of light, and the quality of sleep hormone on a small group of police officers when they were working at night. Normally, sleep hormone is released into the body late in the evening.2. Nutrition and exercise
Even if someone is in a group that is able to adapt to work at night, there is a risk that the body will feel the effects if this situation lasts for a long time. There are also other factors that are not directly related to the body's adaptation to working at night. It is difficult to maintain regularity in the diet if you work on night shifts.3. Other health effects of working night shifts
There may also be other side effects of working at night. One study found that a single night shift was enough to increase blood pressure. Additionally, a study at the University of Surrey found that people who worked at night for five weeks and slept during the day had impaired glucose regulation in their bodies and had a change in their metabolism, which could increase the risk of developing type 2 diabetes and lead to obesity in the long run.4. Proper nutrition for night shift workers
Here are some tips on how to reconcile proper nutrition with night work: You should consume meals as much as you do during the day, or about every 34 hours. The last meal should be eaten no later than an hour before bedtime; Keep in mind that if you sleep for less than 7 hours during the night, your daily calorie balance should be less than usual; ?? You should avoid heavy-duty foods when working the night shift; ‡ Meat and fish should be best eaten during the days. ‡ At night, the process slows down, so animal protein should be consumed in smaller quantities;
