Is it even like setting meals while working the night shift?

1. The impact of night shift on mental health

2. Nutrition and exercise

3. Other health effects of working night shifts

4. Proper nutrition for night shift workers

1. The impact of night shift on mental health

Canadian researchers studied the duration of sleep, the level of light and the quality of sleep hormone on a small group of police officers when they were working night shifts, and that's when you start to feel tired and get ready to sleep, and the results showed that the officers who were able to adapt to the night shift and the sleep hormone levels in their bodies increased in the morning felt happier and responded faster. However, in a larger study involving 3,000 police offices in Canada and the United States, it was found that those who failed to adapt had sleep disorders.

2. Nutrition and exercise

It is difficult to maintain regularity in your diet if you work night shifts. When you work at night, your meal times are disrupted. It is also often the case that you work in a night shift system free day shift night shift. Unfortunately, there are days when people working at night may have less time for physical exertion. Even if you are in a group that is able to adapt to night work, there is a risk that your body will suffer if this situation persists for a long time.

3. Other health effects of working night shifts

Additionally, a study at the University of Surrey found that people who worked nights and slept during the day for five weeks had their body's glucose regulation impaired and their metabolism altered, which could increase the risk of type 2 diabetes and lead to obesity in the long run. One study found that one night shift was enough to increase blood pressure.

4. Proper nutrition for night shift workers

At night, digestive processes slow down, so animal protein should be consumed in smaller quantities; meal should not be given up at night; the last meal should be eaten no later than one hour before bedtime; remember that if sleep during the day lasts less than 7 hours, the daily calorie balance should be less than usual; heavy-duty products should be avoided when working the night shift; meat and fish should be best eaten during the night.