Is it even like putting on a workout when you're working at night?

1. The best time to train is for night shift workers

2. He's only working night shifts and training purposes

3. Night shift work and training

4. Is it any way to help your body regenerate when you're working at night?

1. The best time to train is for night shift workers

To determine a suitable time for training, combine the training goal with certain training characteristics: muscle mass + intense training the best time for this type of training is early in the morning, i.e. immediately after work, before you feel tired or at the end of the day, before work; muscular mass + high volume of exercise best to do such training in the evening;

2. He's only working night shifts and training purposes

When the goal is to gain muscle mass, we have to realize that our workouts need to be a lot longer than usual. We have to do three exercises a week in order for our muscles to get the right stimulation for growth. So the amount of exercise during the weight-building period should be slightly reduced compared to people who work during the day. We should also not expect very fast effects, muscle growth will be best observed, but it takes longer than normal.

3. Night shift work and training

In this mode of work, you can do up to 5 workouts a week with the intensity and volume that you want to do. Everything is normal. Yes, the body is still delicately regulated, but not as much as when you only have night shifts. This system of work does not adversely affect either muscle gain or fat reduction. If someone is working a shift, that is, one shift a night, and once a day, it's much easier to adjust the workout.

4. Is it any way to help your body regenerate when you're working at night?

They should also be used during night work; whey protein is especially often a source of fast-absorbing protein that does not burden the digestive system. Therefore, supplementation with omega-3 fatty acids will not harm them at all. Antioxidants People who work at night, and especially those who sleep too short, are more exposed to free radicals. In particular, they are often deficient in group B protein; BCAA people working at night when the intake of pre-treatment amino acids is insufficient.