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Is it even hydrolysate versus protein isolate? Which is better?
Table of Contents
1. What's a whey protein hydrolysate?
Hydrolysis is a specific group of milk proteins obtained by hydrolysis. This process is responsible for destroying the large peptide chains which causes some of these compounds to be converted into rapidly absorbable forms (di-, tri-, tetra-, and pentapeptides).2. Doseing
The protein content of hydrolysate most often ranges from 90 to 100%. Supplements with this type of protein very often contain a small amount of carbohydrates and fats (and sometimes are deprived of them). These characteristics determine the fact that supplements containing hydrolyzed proteins achieve the highest prices among all protein products.3. Opinion of the European Parliament and of the Council
The results show that single doses of hydrolyzed proteins produce significantly better recovery than the other two products. Another experiment was to demonstrate the effects of glucose and unmodified proteins on blood pressure. For six weeks, a group of 30 people took a daily dose of 20 g of insulin and a placebo on a muscle recovery process. The results also showed that individuals who had a blood pressure ranging from 120/80 mmH to 155 mmHg of amino acids in the bloodstream were also tested. This study can accelerate the production of blood glucose, glucose levels in the liver and other tissues.4. When to use protein hydrolysate?
Opinions about the periods of use of protein hydrolysates are divided. Some people recommend using this supplement both before exercise and after training due to the very rapid stimulation of anabolic activity and the prevention of harmful catabolism. Others argue that the best time to use this product is only the training period in order to replenish tired muscles into very valuable ones as quickly as possible. However, protein hydrolizes are recommended primarily during reduction periods.5. What is whey protein isolate?
In addition, isolates contain 85 to 90% of the same protein and exogenous amino acids. Another characteristic of isolates is a low level of carbohydrates and fats (up to a maximum of 3%). However, protein isolates are very well soluble and also very fast-paced, which is underpinned by the digestion process.6. Opinion of the European Parliament and of the Council
0.8 g/kg of body weight for people who are not physically active and do not intend to interfere with their own bodybuilding, 1.5 to 2.2 g/ kg of bodyweight for athletes and people who exercise regularly. An experiment was conducted in a group of people taking 60 g of the preparation daily.7. Applications
The results show that after a 12-week session, the control group achieved a 6.1% reduction in fat mass and a significantly lower reduction of dry fat mass. The goal of isolation, like any protein diet, is to supplement protein deficiencies in the diet. Numerous scientific studies confirm that protein drinks can be successfully used by people who have limited access to this nutrient from independent agents.8. Adverse effects
Nutrients made from whey isolate are very well found as a source of fast-growing protein in athletes' diets. Moreover, being "poor" in carbohydrates and fats and additional ingredients makes it possible to use whey as a low-calorie food source with many nutrients. Low sweeteners are an added bonus for people during weight loss and reduction.9. How to use whey protein isolate?
Nausea. too long to take supplements and too much protein can lead to problems with the kidneys and liver. these disorders include heart disease, high blood pressure and digestive problems.10. Serum protein hydrolysate and serum protein isolate verdict
We use whey protein isolates at a certain time. The suggested time to use this product is a moment both before and immediately after intense physical activity. This is due to the very fast absorption time, which leads to an increase in the effectiveness of the product. This not only prevents catabolic reactions, but also allows the full use of high-quality protein as well as exogenous amino acids. It is very difficult to dictate for each of these two products because of the similarity between the two supplements.
