Is it even harmful to drink too much water?

1. Hypotremia is the cause

2. Who's at risk?

3. It is not possible to use this method to prevent the spread of infectious diseases

1. Hypotremia is the cause

Hypotonic fluids (such as water) cause blood to diffuse, specifically plasma. A state of reduction in blood plasma sodium concentration below 130 mmol/l (the norm is 135144 mmol /l) is called hyponatremia. There are situations in which drinking excessive amounts of water can have negative effects, thereby reducing the concentration of mineral salts (including sodium). This is a health and even life-threatening condition.

2. Who's at risk?

There are people who release more sodium afterwards. If a healthy diet recommends a reduction in salt intake, that's how many people are advised to use it regularly in their meals. Consuming popular sweet, carbonated beverages causes the body to flush out not only sodium, but also magnesium and other mineral salts. Participating in competitions that involve drinking as much water as possible can lead to death. This is clearly demonstrated by salt traces on the skin, sweat, eye irritation through sweat.

3. It is not possible to use this method to prevent the spread of infectious diseases

For every 1 kg of weight loss, you should consume 1.5 liters of fluid. You should not drink this amount right away. Drink 300400 ml, which the body is able to digest once. We lose appetite. Athletes ignore this process and supply the body with fluid before the appetites occur during exercise. However, this means not overdoing it and adopting a rational hydration strategy. Such fluids do not cause blood circulation. In addition, isotones usually contain sodium in amounts of 4601150 mg/l.