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Is it even asthma and sports or is physical activity indicated for asthma?
Table of Contents
1. Asthma is the cause
Some food products (e.g. milk, eggs, soybeans, nuts, shellfish), insect venom, or pharmacological agents (such as aspirin, beta-blockers) may also be allergens. However, there are a number of factors that may increase the risk of asthma. It should also be added that in some cases asthma is genetically determined. Asthma may also result from long-term exposure to tobacco smoke and polluted air, frequent respiratory tract infections, other allergic diseases (i.e. atrial fibrillation, atopic stress), gastrointestinal reflux disease and obesity.2. Are these symptoms of asthma what an asthma attack is?
The mechanism of the attack or attack of asthma is associated with an increase in IgE antibodies and a release of inflammatory response. As a result, the allergic reaction causes a decrease in respiratory distress, resulting in characteristic symptoms:3. The effect of asthma on immunity
The result is the body's susceptibility to developing respiratory infections (e.g. influenza, pneumonia), other allergic diseases (eg atopic dermatitis) or infections caused by adverse reactions of pathogenic microbes (eg respiratory fungus, viral bowel disease). Many asthmatics struggle with reduced immunity. Frequent asthma attacks and the associated problem of persistent asthma due to increased production of antibodies have no beneficial effect on the immune system.4. Is it even sporting with asthma or is there a risk to the patient?
breathing in cold and dry air, e.g. during skiing or winter running; outdoor exercise during spring and summer, the season of pollination of trees and shrubs;5. Sport and asthma health benefits
Physical activity has a number of other benefits for people with asthma, including: it increases chest mobility, strengthens immunity, leads to increased lung capacity, improves the strength and stamina of the respiratory muscles, and promotes control of proper body weight. While physical activity may be one of the risk factors for an unexpected heart attack, it is difficult to deny that sports provide real support for the body.6. How to practice with asthma?
Therefore, the respiratory system should be properly prepared for the planned training. 2. However, during exercise, the intensity of the exercise should be gradually and gradually reduced. The breathing of air through the nose allows it to be heated and purified. 4. A much more favourable option is time-consuming effort, and the discipline itself should be characterized by moderate or low intensity (e.g. yoga, nordic walking or tennis).7. How do the asthma medications work?
Current guidelines for the pharmacological treatment of asthma are contained in the 2022 GINA report. The vast majority of medicines for asthma come from a combination of: anti-inflammatory glycocorticosteroids; long-acting beta2-mimics responsible for the expansion of the pancreas. For asthma, the medicines are administered via inhalers so that the active ingredients of the drug are delivered directly to the pancras.8. Is this an asthma herb that you can use to help your respiratory system?
Some of the ingredients have anti-inflammatory properties, while others may be valuable in cleaning the airways, including by improving the process of removing lacking mucous membranes and stimulating detoxification. They are very helpful for the immune system and support the fight against free oxygen sources. Their use is very simple The best way is to simply add them to hot water, e.g. with the addition of salt. This includes the simplest and most cost-effective option of inhaling the aromatherapeutic active ingredient.9. Is there a real connection between diet and asthma?
This includes: eating small meals at regular intervals, which prevents excessive pressure of the stomach; increasing the amount of dark fruits and vegetables in the diet (such as blueberries, berries, pomegranates, peppers, grains) which are a rich source of antioxidant and immune-boosting ingredients.
