Is it even about what supplements will be the best after training?

1. Supplements after training BCAA

2. It's a protein

3. It's carbohydrates

4. Creatine

1. Supplements after training BCAA

However, improper nutrition or inadequate intake of these other amino acids can also lead to a lack of progress. Taking BCAA after training guarantees a number of positive effects: Increases the effectiveness of BCAA supplementation; contributes to weight gain after weight gain or weight gain from other body tissues. It is important to remember that BCAA helps to increase body weight after training. But if BCAA does not increase body fat or body weight during exercise, it is better to maintain body weight and body weight.

2. It's a protein

One of the most popular and most commonly used protein supplements. They are relatively inexpensive, have a rich protein composition and can be used at any time. You can drink them during the day when you don't have time to prepare a meal, as well as before and after training. Each option has its advantages.

3. It's carbohydrates

We use a lot of energy when we're training. Right after exercise and within an hour after exercise, the so-called carbohydrate window opens up. After physical activity, all the carbs are used to replenish our energy reserves, that is, to supplement our muscles with glycogen. So if we consume carbs right after training, we provide an immediate supply of carbs to the muscles. Carbs with a low glycemic index are found in m.. etc. In products like fruit, honey, chocolate.. but you can also supply them with supplements like carbs or carbs, which are added to protein.

4. Creatine

Creatine intake after training is the most appropriate because it is transported to the muscles along with the blood. And we know that after an intense workout, blood flow increases significantly. Additionally, after training, we have to take in protein and carbohydrates, and these macronutrients promote better transportation of creatine to the muscle and increase its beneficial properties. Creatinine: supplements ATP; increases muscle mass; ∙ buffers milk acid; ¢ improves energy exchange in tissues and cells; ̇ improves anabolic processes.