Is it even about what supplements will be the best after training?

1. Supplements after training BCAA

2. It's a protein

3. It's carbohydrates

1. Supplements after training BCAA

Additionally, they are considered essential, meaning that the body cannot produce them on its own, they must be supplied either with food or in the form of supplements. However, taking BCAA after training is believed to guarantee a number of positive effects: increases the effectiveness of other supplements; contributes to the reduction of fat tissue levels; ?? increases muscle mass; protects against the breakdown of muscle tissue, enhances strength indicators, etc. In this case, it is believed that the beneficial ingredients quickly reach the body's amino acids, nourish them, and contribute to the rebuilding and regulation of tissues.

2. It's a protein

You can drink them during the day when you don't have time to prepare a meal, as well as before and after training. After training, your body shows a special need for protein and carbohydrate supplementation. This can increase the rate of protein synthesis in your muscles. One of the most popular and most commonly used supplements is protein supplements. Each option has its advantages. You should then drink a protein or protein supplement that adds additional carbs. Protein also boosts the release of insulin (an anabolic hormone) and shows a significant effect on the regulation of muscle tissue processes.

3. It's carbohydrates

After physical activity, all the carbohydrates are consumed to replenish the energy supply, which is to add glycogen to the muscles. Low glycemic index carbs are found, among other things, in products like fruit, honey, chocolate. During exercise, we consume a lot of energy. So if we eat carbs right after training, we provide an immediate supply of glucose to the muscle. But they can also be supplied with supplements, such as a carbo gainer, which adds protein to the body.