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Is it even a honeymoon? Why is honey good?
Table of Contents
1. Honey definition and its chemical composition
1418% is made up of water. In addition, the most important elements of honey are: organic acids that give less or more of an acute taste; various mineral salts (mainly calcium, sodium, potassium, phosphorus, magnesium, iron) affecting the characteristics of the honey; the higher the content, the darker the honey is; ?? enzymes considered to be the main ingredients of honey; they come from honey organisms and are responsible for the breakdown of the high-molecular compounds into the compounds of the sugar; ̇ simple organic compounds such as carotenoids, flavonoids and chlorophils; essential oils, fructose extracts, esters and algae are produced from the sugar, which is a natural sweetener (12%), and 3% (also known as sugar).2. The effect on the body
It supports the heart and circulatory system, balances the nervous system, treats diseases of the respiratory and digestive systems, promotes skin regeneration, even in cases such as leprosy and diabetes. It is a miracle of nature, but honey has not been proven to have anti-cancer effects. This natural product is used in the treatment of virtually all organs and diseases. It's worth getting acquainted with the properties of specific types of honey in order to 100% match them to your needs. As you can see, each type of honey has different properties and special uses.3. Recommendations for food intake
It should not be heated because it loses its medicinal properties at high temperatures enzymes and other substances are destroyed. It should be remembered that artificial honey sold in stores has nothing to do with real honey. It does not provide the body with any nutrients, but only empty calories. It is assumed that the reasonable dose of honey for an adult is 35 teaspoons per day. Like many natural substances, honey is also expected to be cheaper but at the same time worse as a substitute.
