Is it eggs or oatmeal at all? Which breakfast is better?

1. The benefits of oatmeal

2. The benefits of eating eggs

3. It's a decision

1. The benefits of oatmeal

Oats are recommended as one of the best ideas for breakfast. They are high in carbohydrates but have a low glycemic index, so energy is released gradually, which combined with a large amount of fiber will ensure a steady rise in blood sugar levels. Oats contain both soluble fiber and insoluble fiber, which will have a positive effect on intestinal peristalsis and help the proliferation of gut microflora. The fiber is also known for its cholesterol-lowering properties in the body.

2. The benefits of eating eggs

People who live an active lifestyle and try to build a body shape include eggs in their diet, especially because of their high protein content with excellent amino acids. However, the real treasure of health is found in yolks, which provide micronutrients such as potassium, sodium, zinc, as well as valuable iron and selenium. Although few people know about this, eggs exhibit very high antioxidant properties, which is due to the body's high levels of insulin, lipids, and carotenoids.

3. It's a decision

There's probably no better way to solve this than to run an experiment where half of the people eat eggs for breakfast and half eat onions. Exactly the same study was published in 2015. Its lead author, Dr. Martha Ballesteros, told one group to eat one egg for breakfast, and the other to eat 40 grams of oatmeal. After five weeks of such dietary intercourse between the groups, there was no difference in total cholesterol or its fractions from HDL and LDL.