Is it eggs or oatmeal at all? Which breakfast is better?
Table of Contents
1. The benefits of oatmeal
Oatmeal contains both soluble and insoluble fiber, so it will have a positive effect on the peristalsis of the intestines and help the intestinal microflora to proliferate. Oats are also rich in many microelements, including magnesium, zinc, manganese, selenium and iron. They are rich in carbohydrates but have a low glycemic index, so energy is released gradually, which combined with a large amount of fiber will guarantee a steady increase in blood levels.2. The benefits of eating eggs
Contrary to popular belief, as many studies show, the consumption of eggs has virtually no effect on blood cholesterol levels. When cholesterol intake increases, its internal production in the liver and absorption in the intestines is restricted, which leads to a decrease in its level. The recommendations of people with normal body weight who actively exercise are different from those who eat fat, insulin resistance or blood sugar content 2. In this way, we can hear very different opinions, but it is true that these changes in the body weight of the eggs are very important in determining the amount of protein in the digestive system.3. It's a decision
Its lead author, Dr. Martha Ballesteros, instructed one group to eat one egg for breakfast while the other group was to eat 40 g of oatmeal. Despite measuring many indicators, the only difference was the level of inflammatory markers such as interleukin-6 and tumor necrosis factor (TNF-alpha). Of course, this is a single study and should be considered in a broader context.