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Is it at all hashimoto disease and weight loss? Is it possible?
Table of Contents
1. Causes and symptoms of Hashimoto's disease
Hashimoto's disease is a chronic autoimmune inflammation of the thyroid, which is caused by genetic and environmental factors. It can be caused by a combination of bacterial or viral infections, stress, smoking, pregnancy, selenium deficiency, iodine excess, ionizing radiation and co-occurrence of other auto-immune diseases, such as type 1 diabetes, fever, acute anemia, hair loss, etc.2. Diagnosis and treatment of Hashimoto's disease
Hashimoto's disease is much more commonly diagnosed in women especially in reproductive age than in men. It is also one of the most common diseases of the thyroid in children and adolescents.3. Weight reduction in Hashimoto's disease
The thyroid is responsible for approximately 30% of the resting metabolism of matter, so in the case of a deficiency of Hashimoto's thyroid hormones, the energy supplied by the diet is stored in the form of fat tissue, leading to obesity and obesity. Problems with maintaining normal body weight in turn have an effect on the normalization of the hormonal economy. Studies show that people with a thyroid deficiency have a lower BMI and circulation than healthy people. Furthermore, it has been observed that TSH in the range of 2.5-4.5 ×/dl increases the risk of tumor activity and metabolic complexity in the body with a body mass of less than 2.75 mg/d at the same time.4. Nutritional deficiencies in people with Hashimoto's disease
The most common deficiencies in people with Hashimoto's disease are: protein, vitamins A, C, B6, B1, minerals (magnesium, potassium, phosphorus, sodium, chromium). Most Hashimotans also have low levels of vitamins B12, E, selenium, zinc, ferritin, and glutathione. In addition, they are often found to have too low a dietary calorie intake (despite frequent excess body weight), insufficient intake of polyunsaturated fatty acids (including omega-3) and dietary fiber, and low carbohydrate intake in terms of dietary nutrients.5. Dietary rules for Hashimoto's disease
The diet of people with Hashimoto's disease should consist of four or five meals taken at regular intervals. The first meal should be eaten within an hour of waking up, but within 30 minutes of taking the medicine, and the last about 3 hours before bedtime. Remember to drink the medicine with water, preferably unsweetened, source or low-fat. Calcium and iron (containing in the meal or given as a dietary supplement) can weaken the hormone. Between taking the medication and eating fish that is rich in these ingredients, we should maintain a healthy diet for about two hours.6. It is also important to provide adequate amounts with your diet
: iron as an essential component of the enzymes involved in the synthesis of thyroid hormones; zinc, whose low intake (meat intake, eggs and dairy products) affects the normal intake of triiodothyronine (fish, liver, pumpkin); selenium, essential for thyroid hormone syntheses and inflammatory conditions, whose good sources are meat, fish, egg, fat, cereals and sprouts; ?? zinc, which has a lower intake rate (e.g. meat, egg and milk products) affecting the proper intake.7. The effectiveness of a reduction diet in Hashimoto's disease
Based on studies evaluating the effectiveness of a reduction diet with increased fiber intake (30 g/day) in patients with a BMI > 25 kg/m2 and Hashimoto' s disease, it was noted that a diet enriched with dietary fiber increased the rate of weight loss, which significantly improved the efficacy of dietary treatment.8. Elimination diets for Hashimoto's disease
The popularity of restrictive and eliminative diets in Hashimoto's disease is worrying. Many people with Hishimoto eliminate from their diet gluten, lactose, starch, eggs, and dog meat vegetables. Such elimination is not necessary for everyone because there is no clear scientific evidence to support its effectiveness. Excluding certain products from the diet may be effective for some people, e.g. in cases of accompanying cellulite or allergy to milk protein. Most patients will not benefit from this diet, but will be unnecessarily exposed to malnutrition.9. Elimination of gluten
In order to confirm or rule out co-existing celiac disease, intolerance or allergy to gluten, it is recommended that special studies be conducted. If the results confirm these suspicions, gluten-free foods should only be excluded from the diet. A gluten free diet may also help to reduce weight, but only in people who are harmed by gluten.10. Elimination of lactose
Intervention in people with co-existing lactose intolerance and Hashimoto's disease taking L-thyroxine is necessary because lactose tolerance reduces the absorption of the drug and higher doses may be recommended. A holistic approach to treatment of Hashimot' s disease, including supplementing hormonal deficiencies with medicines, introducing appropriate dietary and physical activity and lifestyle changes, is the best treatment.
