Is it any more traditional or improved bread to choose from?

1. Better bread means better?

2. Types of traditional bread

3. Which bread to choose?

1. Better bread means better?

Additives found in bread are to improve the consistency and prolong the durability of bread. The most common additives are guar gum, glucose-fructose syrup, sodium carbonate or emulsifiers to facilitate the blending of the components of the bread. Unfortunately, now in addition to flour, water and natural yeast or sometimes yeast additive, the bread's composition often includes oil, emulsions and flour processing agents. Among the chemical additions are also bleachers, whiteners, artificial acids, bleaching agents, caramel allergy preservatives (or dark yeast polymers). This may not cause the flavor and taste to be affected.

2. Types of traditional bread

It is rich in protein, lecithin and, above all, fiber, which is up to 5 times more abundant than in white flour. It is also less abundant, so it also does not increase blood sugar levels. Therefore, it is a product that should be added to the body's daily diet from a single source of phosphorus.

3. Which bread to choose?

When you consider the composition of a toast or white bread bakery treated with chemicals and often anti-caking additives, it becomes clear which product is better to choose. If you see in the bakery a bun, smelling, crumbling white bread, and you're eager to buy it, remember that besides being tasty, it doesn't contain many nutrients.