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Is it any belly bloating? How do you deal with it?
Table of Contents
1. Belly swelling is what it is and what causes it
Gulbicka, M. It is estimated that the total volume of intestinal gases should be about 200 ml. Most often, however, the gases are produced by fermentation, which takes place in the large intestine.2. How to limit the production of gut gases
People who are struggling with bloating and excess emissions of gases may eat a light-hearted diet. Aspirose et al. 2014).It is worthwhile to exclude from the diet foods that are heavily flavored, including the seeds of citrus fruits and some vegetables. It is also recommended that products such as cabbage, strawberries, cauliflower, onions, garlic, breakfast vegetables, peppers and parsley beans be used. Flavonous vegetables may, among other things, stimulate fat in the large intestine, which will be linked to the fat production of their food products. It should also be noted that fresh fruit and vegetable seeds and fruit may also be a source of fat in fresh vegetables as well as flavoured vegetables and vegetables should be prepared in a ready-to-eat way, so that the fat, fat, oil, salt, and other fatty vegetables are prepared, and in order to reduce the fat content of these vegetables (such as in the case of cereals, must also be used in preparation, and the fat and fat content should be added to the diet3. IBS and SIBO and abdominal bloating
It is mainly associated with abdominal pain, bloating, diarrhea, or constipation. They may include lactose, fructose, sorbitol, or fructane. It is recommended to limit their intake or even eliminate them altogether from the diet. This diet is estimated to be effective in about 5070% of cases of IBS (SIBO is another bone disease that can cause stomach swelling. Gulbicka, M. SIBO are associated with excessive amounts of bacteria in the small intestine.4. Habits that affect abdominal swelling
Cherpak 2019). One study found that patients who ate meals at irregular times were more likely to experience a feeling of nausea than those who ate at set hours (P. Elaboration of a dietary regimen and continuous exercise can have a beneficial effect on body function, especially on the digestive tract. Physical activity can also be one of the main contributors to a decrease in body fat loss.
