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Is it always worth activating your buttocks before training?
Table of Contents
1. The functions of the buttocks
In addition, it acts on the broad ligament, and hence on the right side of the knee joint. It also prevents falls to the front and moves the pelvis forward (B. is the strongest ligament of the hip joint. The most important function of the large temporal muscle is to maintain a vertical posture. Sokołowski 2004).2. Medial buttocks and small buttock muscles
When walking, they are responsible for bending the pelvis to the side towards the upper leg, which makes it possible to move the unburdened leg forward. Sokołowski 2004). Their most important role is to drain the lower extremities.3. What does it even mean to activate your buttocks before training?
Activation of the buttocks before training involves performing isolated exercises that directly involve the muscles of the back. Activation is intended to reduce the risk of injury and maximize muscle work while performing a specific exercise task. Very often, this type of mini-band is used for this purpose.4. Activation of the buttocks before training in the light of scientific research
The first group had previously performed activation exercises on the muscles of the spine. The second group showed that the use of two activities did not significantly affect the activation of the muscle of the back (C.A. Another study was conducted with 24 semi-professional rugby players. The results therefore indicate that performing activation exercise prior to a specific activity can have a positive effect on the function of the ribs, performance, as well as indirectly reducing the risk of injury due to improved kinematics and muscle function. However, the second study involved 24 semi professional rugby player. For the next 6 weeks, the two groups exercised in this way, with the first group performing the same activity three times and the second group performed the same exercise three times, and the third group performed a test with the same physical activity and the first team performed the test with a pulse test.5. The effect of sitting on the activity of the anal muscles
People who spend many hours sitting very often forget or are unaware that sitting itself can significantly weaken their buttocks, which can lead to excessive strain and pain, such as in the lateral region of the spine. Poor buttocs can cause many health problems and poor performance in sports. This results in what is known as compensation, which means that other muscles take over the weakened muscles. Both professional athletes and those who spend a lot of time in front of the computer should take care of their strength and muscle strength.
