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Is it a gluten-free diet, a fad diet, or a necessity?
Table of Contents
1. What is a gluten-free diet?
Gluten is a mixture of plant proteins gliadin and gluten. It is found in wheat, rye and barley. Oats should also be eliminated from the gluten-free diet because of possible contamination of grains in the production process.2. Gluten-free diet instructions for use
A gluten-free diet must be strictly followed by people with celiac disease, who are allergic to or hypersensitive to gluten. People with Celiac Disease must follow a gluten free diet, as lack of nutritional restrictions can lead to intestinal damage, reduced absorption of nutrients and consequent malnutrition. It is an autoimmune disease that requires the use of a glutinous diet for the rest of their lives in order to maintain health, well-being and to detect a number of serious complications.3. Gluten-free diet Permitted and contraindicated products
Elimination of oats from the gluten-free diet is controversial, however, according to recent scientific reports it is considered safe to consume up to 50 grams of glutinous oats per day. Gluten-free products and foods containing gluten should also be removed: wheat gluten, including wheat, rye and rye, barley and rye. The removal of oat from a gluten free diet is disputed, but according to the latest scientific reports, it is safe to eat up to a minimum of 50 g of glutenless oats daily. Fruit-free foods and foods with gluten must also be eliminated from the diet, including corn gluten and rye which contains orchid, wheat and rye; wheat from barley, rye, rye; barley from rye; rye from rye, rice, rye from wheat; rye, corn from rye or rye; corn flour, maize from corn; maize, salt; salt; rice, rice; rice; oil, beans, salt, pepper; salt, salt and sorghum.4. Gluten-free diet and weight loss
Studies have shown that a gluten-free diet does not affect weight loss or have any health benefits in healthy people who do not need to eliminate gluten from the diet. Scientific analyses show that a diet without gluten should not be recommended to the general public. A gluten free diet eliminates a whole base of products that are healthy, e.g. whole grains, and forces the search for glutenless counterparts, which often have a higher glycemic index, contain fewer minerals, fiber, and are more expensive to maintain.5. Drinks in a sweet-sour sauce with rice
Ingredients: brown rice 50 g more fresh, leatherless fillets 150 g onion 30 g pepper 100 g pineapple 80 g rapeseed oil 5 g honey bee 10 g tomato 15 g small garlic tooth, salt, pepper.6. Eggplant with apples, popcorn and almonds
Ingredients: berries 50 g milk 1.5% fat 250 g apples 200 g popping from amaranth 10 g almonds 10 g cinnamon.7. It's a salad with roasted beans, fat, and commo
Ingredients: beetroot 150 g cheese feta 70 g flaxseed oil 5 g sunflower (nation) 10 g rice commose 40 g basil, oregano, salt, pepper. Preparation MethodsCommose to be thoroughly rinsed under running cold water.8. Secrets with chicken
Ingredients: Potatoes 200 g chicken breast meat, without skin 120 g onion 50 g carrots 50 g black marinated olives 15 g rapeseed oil 10 g pulp extract 150 g lemon, garlic, pomegranate, coriander, sweet pepper, ginger, turmeric.9. Bananas and cocoa butter
Ingredients: thin-skinned cheese 125 g banana 150 g whole chicken eggs (1 st.) 60 g potato flour 15 g dactyl dried 45 g vanilla sugar 10 g natural cocoa powder, gluten-free 10 g coconut milk 40 g.
