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Is Healthy Eating More Expensive Than Traditional
Table of Contents
1. What's the traditional Polish diet like?
Polish cuisine is not one of the healthiest. Its main ingredients are fatty, fried meat, large quantities of potatoes, roasted cabbage and heavy sauces. Regional dishes such as porridge, flake or jelly deviate from the norms of a healthy diet. Most Poles eat in a traditional way, and excess fat in the diet and lack of movement contribute to an increase in the number of obese and sick people.2. The most common food errors of Poles
Consumption of too much sugar According to CBOS studies every 4. Poland regularly reaches for sweets and cakes, and every 10. uses sweetened drinks such as coca-cola or oranges. Data from 2019 showed that monthly sugar consumption was 0.94 kg/person (D. Wolańsko-Buzalska, ncez. pzh. gov. pl/). This is almost the entire packaging! Excess salt intake is currently added to most ready-to-eat foods available in Polish stores, depending on the blood, blood, salt and pork products.3. The rules of healthy eating
Healthy eating is the ability to make good nutritional choices based on the consumer's awareness of the role and use of all the ingredients in the diet. The basic rules of healthy eating set by the WHO should be the basis of every meal: Diet should be regulated every 34 hours; the number of meals per day should be 45; Fish and fruit should be consumed at the earliest on the menu, as opposed to water and 3⁄4 and full fats; Fats should be eaten with a minimum of 1 ml of salt, 5 ml of cereal, 5ml of olive oil, 1ml of vinegar, 2ml of vegetables, 5l of salt; 5ml oils should be added to the diet; 5lbs of salt should be used; 1lbs. of vegetable oil should be taken as a minimum; 5 ml. of salt must be taken; 5 lbs.4. Price analysis in the stores
The best and most reliable method of comparing the costs of traditional and healthy diets is to analyze the prices of food products. The following table summarizes prices of popular food products from specific groups. Analysis prepared on the basis of food prices in popular supermarkets. Average-priced products. Price differences are most often due to product quality. Ready foods, such as instant soups, are mass-produced using food additives.5. Price analysis in restaurants
Unfortunately, this trend does not affect food choices positively. Moreover, food is not only about food intake, but also about traditions and customs. Meetings with friends or family are very often held in restaurants. It is therefore worth considering what fast food prices look like, and how the dishes should look like. Standard pizza plus burgers plus fries in well-known dishes costs no more than 25 bucks, but in most restaurants this dish will cost more than 40 bucks.6. Is it even a way to cut health-related expenses?
As you can see, the prices of healthier food in shops and restaurants are usually a little higher, but that's not the ultimate verdict.7. Based on seasonal products
Vegetables and fruits are much cheaper in your season, so instead of buying strawberries in the winter, choose oranges or peas, and in the fall, make pumpkin cream instead of tomatoes.8. Plan your purchases ahead of time
Planned shopping will save you time and money.9. Use the freezer
The myth is that frozen fruits and vegetables are not nutritious. The process of freezing does not significantly affect the content of vitamins and nutrients in food.10. Make your own garden
If possible, try to grow something on your own. A few pots of fresh herbs will make sure you always have a healthy food additive at your fingertips. If you have more space to use, plant a few vegetables or fruits in your garden this will ensure you have constant access to fresh produce.11. Summary
So, is healthy eating more expensive than traditional eating? It depends.. on the price itself, but it's also worth considering the quality and nutritional value of the food.. health is one thing and you have to take care of it, and a healthy diet is one of the steps to success.
