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Is gluten healthy or harmful?
Table of Contents
1. What is gluten?
Gluten is a plant protein found in cereal seeds, including wheat, rye, barley and oats. It is made up of two types of proteins: gliadins, glutenins. Glutene facilitates baking and provides good quality by its properties. When combined with water, it gives flexibility to bakers and other bakers, and improves their pulp. It also helps to maintain freshness over time. However, the main sources of gluten are the above-mentioned cereals.2. What products contain gluten?
In addition, various types of advertising are designed to lead us to believe that gluten can be harmful, so we are increasingly unreasonably reaching for high-processed gluten free products, which are generally much more expensive and not necessarily better for our bodies. It is rarely noticed that giving up gluten is associated with increased intake of saturated fats or sugar salts.3. The health effects of gluten
In recent years, there has been a lot of talk about gluten. Unfortunately, most people think that gluten is unnecessary in people's daily diets, and there is even speculation that it may be harmful. In shops and restaurants, gluten-free products and foods are increasingly available, often at a higher price, which is a marketing ploy. However, research confirms that it is harmful to only 3.6% of the population. Among the problems associated with gluten's harmfulness are: gluten deficiency, over-sensitivity to gluten; lack of gluten in cells.4. Gluten intolerance and gluten allergy
Many people confuse gluten intolerance with gluten allergy. However, these are two completely different diseases. Celiac disease, also called intestinal disease, is one of the most common genetic diseases, and is characterized by a lack of gluten tolerance. Unfortunately, very often, for a very long time, there are no symptoms, followed by nausea, abdominal pain, constipation or diarrhea, headache, fatigue, however, and changes necessary.5. Effects of a gluten-free diet in a person with gluten tolerance
A gluten-free diet is considered to be an elimination diet. Therefore, it can have adverse health effects for people who tolerate gluten and exclude it from their daily diet. This is primarily because it will not deliver all the vitamins and minerals to our diet. To minimize the negative effects of a gluten free diet, it is necessary to replace products from gluten, barley or other cereals, such as rice, corn and cereals that are not dependent on gluten.
