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Is coconut oil healthy? Advantages and disadvantages
Table of Contents
1. Which is coconut oil
It is composed of over 80% saturated fatty acids, mainly lauric acid. For comparison in rapeseed oil, this amount is 25.3 g. The table below shows the nutritional value of coconut oil (Food Data Central USDA, fdc.nal.usda.gov/index.html). It consists of more than 80%, mainly lacric acid. 100 g of the product contains only 1.7 g of WNT. Like all coconuts, coconus oil is a high-calorie product because 100 g contains up to 833 kcal.2. Coconut oil has its advantages
It has been shown to have high stability even during hourly thermal processing (S. olive oil is much more stable than most saturated fatty acids in coffee, however, it will also have a higher fat stability during heat treatment, and its fat content will be slightly higher than that of monounsaturated fatty acid. It has also been shown that this fat is highly stable, even during the hourly heat treatment process. It is also shown that the fat content of the coffee is significantly lower than the saturated fat content in the case of coffee, but that it will have better stability in people who are struggling with heart disease.3. Coconut oil is defective
However, special attention was paid to coconut oil and its effect on the cardiovascular system. Eyres et al. 2016). Furthermore, the authors pointed out that it shows no health benefits (F.M. A year earlier (2016), a systematic review was conducted, which took into account the results of several large scientific studies). However, particular attention was given to the effect of fats on the heart- and blood vessel system.
