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Is a vegetarian diet worth it?
Table of Contents
1. Vegetarian diet, what to eat, basic rules
The simplest way to put it is to eliminate meat from the daily menu. However, there are different types of vegetarianism in which different groups of products are restricted. The idea of vegetarians is not just about dietary restrictions, but has its religious, ethical, ecological and health underpinnings.2. A vegetarian diet is what you should pay attention to so as not to harm yourself
A vegetarian diet can be suitable for any age group, including pregnant and breastfeeding women, athletes and the elderly. However, it is very important to balance it well, to diversify it well and to provide adequate supply of all the nutrients. Depending on the variation of the problem, other ingredients may appear. Regardless of the way you eat, you need to pay attention to the proper energy value of the diet and the proper amounts of protein, iron, calcium, zinc, selenium, iodine, vitamin B12 and D. Sometimes you need additional supplements of some ingredients.3. Vegetarian diet and weight loss
The vegetarian diet is often used as a way to lose weight. It is not a type of weight loss diet, but a nutritional model. Like any other way of reducing unnecessary kilograms, it is important to provide all the necessary nutrients at a negative energy balance. It's based on the richness of vegetables and fruits. This is certainly extremely helpful with a reduction diet.4. Vegetarian diet and disease
The vegetarian diet is considered to reduce the risk of certain diseases. It has many nutritional advantages, is rich in vitamin C, dietary fiber, potassium, essential unsaturated fatty acids. It limits the supply of cholesterol, saturated fat acids, and the harmful compounds found in processed animal products (e.g. antibiotics and veterinary medicines, nitrosamines). Individuals who eat this diet are less likely to suffer from high blood pressure.5. The vegetarian diet is a recipe
The vegetarian diet, like the traditional diet, should be as diverse as possible. Only the use of a variety of foods allows you to provide all the necessary nutrients.6. Other edible mushrooms, whether or not containing added sugar or other sweetening matter
ripe avocado, 2 garlic toothpastes, ?? plaster of red onion, ∙ a spoonful of sliced peppermint juice, one spoon of lemon juice, one teaspoon of flaxseed oil, spices: pepper, salt. You can slice the avocado and put it in a bowl.7. Oatmeal cake with nuts and cranberries
A glass of oatmeal, a handful of sliced nuts, ?? a bunch of dried cranberries, 2 small bananas. Bananas crush or blend. Mix with other ingredients. Put a tablespoon of small portions on paper to bake. Cook at 180°C for about 15 minutes. The vegetarian diet can be tasty, simple and full-fledged.
