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Is a vegan diet the way to cure disease in the twenty-first century?
Table of Contents
1. Is it even a vegan diet? What about this protein?
The vegan diet consists of the exclusion from the diet of all products of animal origin. Whether or not protein is complete. Unlike lacto-vegetarians, vegans do not consume milk and eggs. They only have plant-based products at their disposal. So the question arises as to how, without sources of full-value protein in the diet, they can satisfy their demand for this nutrient.2. Vegetarianism or veganism?
Some studies suggest that vegetarians are less likely than those on the standard diet to have type 2 diabetes, hypertension, metabolic syndrome, heart disease, and lower BMI. Some studies indicate a lower risk of diabetes and cardiovascular complications among vegans in comparison to those on a standard diet.3. The vegan diet and the microflora
It turns out that the gut microflora of people on the so-called western diet is different from that of those on the meat-free diet. In addition, vegans have been found to have a significantly higher number of Faecalis prausnitzia bacteria compared to vegetarians.4. The dangers of a vegan diet
For obvious reasons, vegans will always have to pay more attention to delivering adequate doses of vitamin B12 and calcium from the EPA diet itself. However, the deficiencies of both calcium and B12 from this diet can be easily avoided. In particular, in the famous EPIC Oxford Study, dieters may experience breakdowns by 30% more frequently than meat eaters, and they will also show more frequent deficiencies in Vitamin B12 (half of the vegan diet is considered a deficiency of this vitamin B3). However, in order to avoid deficiencies from this calcium as well as vitamin B12, it is necessary to take into account the proper nutritional value of dietary supplements.5. Vegetarian diet and weight loss
Studies have shown that vegetarian diets are beneficial for weight loss. This may be due, among other things, to the fact that plant-based diets typically have a lower glycemic index, lower saturated fatty acids and sugar. A vegetarian diet doesn't have to be boring. Here's what a one-day vegan diet might look like.6. It's breakfast
, recipe for 3 servings: raisins' bread 90 g (3 × chromium) garlic 2 g (0, 4 × teeth) ?? sausage 120 g (8 × teaspoon), lemon juice 30 g (5 × spoon) ‡ olive oil ‡ 30 g (3 x tablespoon)7. It's an almond oatmeal with bananas and walnuts
: banana 90 g (0.75 × art) natural almond drink bio 250 g (1 × glass) ?? walnuts 10 g (0.67 × tablespoon), oatmeal 40 g (4 × spoon).8. It's the second breakfast
Dry cranes 18 g (1, 5 x spoon) Jar 250 g (12, 5 x handfuls). Preparation time: 6 minutes 1. Wash the vegetables. 2. Slice the jar into small pieces. 3. Mix all the ingredients.9. Oatmeal biscuit
1 square, 12 g.10. Lunch
, recipe for 2 servings: brown rice 60 g (4 × tablespoon) black ground pepper 2 g (2 × spikes) ?? English greens ?? 2g (2 × art) ‡ Laurel leaf 3 g (3 × leaf) ¢ Canned tomatoes 300 g (3× portion) † onion 50 g (0, 5 × art), ‡ root celery 6 g (1 × plaster) ✓ parsley, roots ‡ 50 g (1× art) carrots 45 g (1 x art) Time of preparation: 45 minutes 1. Wash the vegetables, cook them and cover them with water.11. It's a box of jaguars roasted with cucumber
: bag of jaguars 50 g (3.85 × tablespoon) red peppers 70 g (0.5 × art) ?? wet parsley 15 g (2, 5 × spoon), fresh vegetable bakery 120 g (6 × art), olive oil 10 g (1 × art). sugar 300 g (1 x art).12. It's dinner
: Cinnamon 2 g (0.4 × tablespoon) Sugar-free coconut drink 125 g (0.5 × glass) Peas 130 g (1 × art) ✓ Jaglan cask 39 g (3 × spoon). Preparation time: 20 minutes 1. Cook the cask and blend it with the coconuts to make a pudding. 2. Cut the peas into cubes, add the cinnamon and dough to the dough. 3. Pudding with peas.13. Dinner
: rare tree 30 g (2 × art) green cucumber (long) ?? 100 g (0, 56 × art), raisins' bread 60 g (2 x chromium) ¢ lemon juice 6 g (1 × spoon) ‡ avocado 70 g (0, 5 × art). garlic 5 g (1 x tooth). Preparation time: 10 minutes 1. Mix the avocado with garlic, juice of lemon and spices. 2. Bread with avocado paste. 3. Vegetable ingredient.14. It's the jellyfish chips, according to Jamie Oliver
Ingredients: yarn 200 g (10 handfuls), olive oil 30 g (3 teaspoons), ?? coconut sugar 5 g (0.5 teasposts), cinnamon 5 g (0,5 tablespoons). Nutritional value of the whole serving: kcal 372, 5 kcal protein 6, 9 g fat 31, 4 g carbohydrate 10, 6 g fiber 10. 4 g. The leaves should first be ground in oil and then coated in sugar, cinnamon and a small amount of salt.
