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Is a healthy diet more expensive than a traditional diet?
Table of Contents
1. What's the traditional Polish diet like?
Polish cuisine is not one of the healthiest. Most Poles eat in a traditional way, and excess fat in the diet and lack of movement contribute to an increase in the number of obese and sick people. Its main elements are fatty, fried meat, large quantities of potatoes, roasted cabbage and heavy sauces.2. The most common food errors of Poles
Data from 2019 showed that the monthly consumption of sugar was 0.94 kg/person (D. This is almost the entire packaging! Excess salt supply Currently salt is added to most ready meals available in stores, condiments, sauces, baked goods or snacks. According to the Food and Nutrition Institute analysis, the daily consumption of salt among Poles is about 11.5 g/person.3. The rules of healthy eating
Healthy eating is the ability of the body to make sound nutritional choices based on the consumer's awareness of the role and use of all ingredients in the diet. Vegetables and fruits should be the basis of every meal because of their vitamin, mineral and fiber content. The basic rules of healthy eating established by the WHO are as follows: meals should be consumed regularly every 34 hours; the recommended number of meals per day should be 45; fruits and vegetables should appear on the menu as often as possible, taking into account the dietary intake of 3⁄4 of the total of vitamins and minerals; vegetables and fruit should be substituted with a minimum of 1⁄4, vegetables, oils and fats; and fats should be replaced with at least 5 litres of calcium, 5 liters of olive oil; 5 litrees of salt should be added to the diet; 2 litres per year should be used; 5 milligrams of vegetable and salt; 5 calcium should be supplied with the right amount of fat; 5 millilitres per day.4. English: extra_id_3> English: <extra_ed_4> English:
The analysis is based on food prices in popular supermarkets. Price differences are most often due to product quality. Moreover, healthier food is very often exported from other countries (e.g. nuts or olive oil), resulting in additional costs such as transportation. The following table lists the prices of popular food products from specific groups. Average-priced products. Ready foods, such as instant soups, are mass-produced, using food additives hence they will be much cheaper than freshly prepared salads with natural ingredients.5. Is it even a way to cut health-related expenses?
If you want to eat healthier and on a low budget, you should follow some valuable guidelines, but that's not the ultimate verdict. As you can see, healthy food prices in stores and restaurants are usually a little higher.6. Use the freezer
If you have an excess of raspberries in the summer, freeze them for the winter. The freezing process does not significantly affect the vitamin and nutrient content of food. The myth is that frozen fruits and vegetables are not nutritious.7. Make your own garden
If you have more space, plant a few vegetables or fruits in your garden This will ensure you have constant access to fresh produce. A few pots of fresh herbs will make sure you always have a healthy food additive at your fingertips. If possible, try growing something on your own.
