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Is a gluten-free diet healthy or just fashionable?
Table of Contents
1. Who's on a gluten-free diet?
In the case of a gluten allergy, the presence of IgE-class antibodies is typical, whereas in celiac disease we are dealing with specific antibody against endomysium and tissue transglutamine. Most importantly the gluten-free diet should be strictly adhered to for the rest of life by people with celiacs. Controversial is the recognition of another disease unit that requires a specific diet that is not hypersensitive to gluten. These two disease units differ primarily in the mechanisms that are responsible for causing symptoms.2. Non-celebrity hypersensitivity to gluten
It can only be considered if both celiac disease and gluten allergy are previously excluded. However, if you want to switch to a gluten-free diet, you need to know the iron rules for its use. NCGS can be used to identify the occurrence of certain symptoms (abdominal pain, persistent swelling, sleep disorders, fatigue, diarrhea, headaches, muscle, joint pain, skin changes, weight loss) a few hours or days after consuming products containing gluten and discontinuing them after the introduction of gluten free dialysis.3. Gluten-free diet Prohibited products
Although oats are naturally gluten-free cereals, they can be heavily contaminated with other cereals and therefore should not be consumed by the sick. Is there anything that can be eaten? It is necessary to exclude all products produced with wheat, rye, barley and oats. On a gluten free diet, we must abstain from wheat flour, maize, pasta and other products derived from these flours, e.g. baked goods, flour flakes, yeast, dairy products, gluten cakes, manna, cassava, pearl, peanut butter, grain-free beans, certain types of alcoholic beverages (which are disguised as flavours) and any other food products containing added to gluten in the diet.4. Gluten-free diet products allowed
Contrary to the expectations of people with celiac disease, there are producers of gluten-free foods. Regulations define gluten free products as containing no more than 20 mg of glutathione per kilogram. However, the composition is not always as obvious as it should be. A person with Celiac Disease can safely consume grated cheese, grated flour, grilled pasta, yogurt, rice, rice flours, rice flakes, cornmeal, potatoes, tapioca, amaranthus, manioc, vegetables and fruits, meat, fish, oils, nuts and seeds.5. Is this a gluten-free diet at all?
Similarly, wheat flour is nothing more than durum wheat. Gluten is an ingredient that gives the right structure to the products made from it, so it's important to know how to read the labels. If you see starch on the label in a separate composition, you have to pay attention to where it comes from. Without a doubt, the tastiest diet is the one made from natural products.6. It's breakfast
Take the apple and cut it into small cubes. Reduce the heat and cook the whole for about 10 minutes, stirring it often. Put the whole in a bowl and decorate it with nuts. Total energy value: 411 kcal. Rinse the apple with hot water several times to make it not bitter. Boil the milk, add the dough and cut into banana patches. Then add the cut apple and cinnamon, boil it for a few more minutes until the apple is soft. Nutritional values: protein: 13.5 g, fat: 10.3 g,?? carbohydrate: 63 g, fiber: 6.9 g.7. It's the second breakfast
The nutrients: protein: 8.1 g, fats: 3.4 g, carbohydrates: 28.4 g; fiber: 2.8 g. Cocktail with spinach, peas and banana.
