Interval training, you didn't know that!

1. Most of the fat is burned while you're resting!

2. HOMES and fertilizer, and that's what we're afraid of

3. How do you train?

1. Most of the fat is burned while you're resting!

Fat is burning, but in quantities that are so illusory on the scale of our problem, that it's best to just focus on something more useful. 90% of fat is burned after training. So when we sleep, or sit, or prepare lunch, or switch to another program on TV, the body reaches for fat. Fat burns during training, but you need to know the exact physiology to understand that most fat cells shrink just after 10 minutes. The more we shrink our muscles, the longer they need to regenerate the body.

2. HOMES and fertilizer, and that's what we're afraid of

What's more, the next paradox here is that by exercising, we actually rejuvenate our bodies. Mitochondria, in the face of the newly created conditions, have to really try to keep up with all the positive changes. In the case of appearance care, it's also important that we don't achieve anything unless we take care of our calorie deficit. With this logic, however, we have to realize that everything we consume, we're supplementing with the calorie portions we need to consume with our food.

3. How do you train?

The easiest way to start an intermittent adventure is to do the next set of steps and try to do them all together. But the prerequisite is to stay in motion one less time and one more time. When we get to the top, let's start the free run and then do the dynamic run again. Let's rest as long as we can to prevent our body from getting a full rest. So why don't we do it all together? If we feel very tired, it's very good.