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Interval training and fat burning
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1. What is interval training?
This type of physical activity can also be performed based on a variety of exercises, such as sitting down, pumping, pulling on the treadmill, pacing, or exercising with kettles or hants. The benefits of doing intervals include time savings. HIIT training has also been shown to lower total cholesterol and LDL cholesterol while increasing HDL cholesterol levels. Interestingly, a 2008 study found that increased fat tissue loss after active interval training was observed, whereas those who practice regular aerobic exercise did not significantly change their body weight in order to improve their physical activity.2. Strength training and interval training
There are periods of intense work overlapping with periods of rest. Taking breaks after a heavy leg workout will certainly not have the expected effects. Doing a break after a weight training will not have any additional benefits. People are often encountered in the gym who, after a workout, enter a cardio workout machine and do breaks, sometimes lasting as long as the strength training itself. It is worth noting that both during training and with weight training, the risk of nervous breakdown is predominant, so if the worker does an intense workout directly after strength training, then he may be able to perform a regular workout.3. Is it worth doing interval training?
Since strength training is also an interval training, a much better option might be a classic moderate-intensity cardio training. High-intensive interval training can have many health benefits. Using this protocol in combination with a negative calorie-balanced diet can yield great results. While people who don't do strength training on a daily basis can successfully implement high intensity training into their plan, those who do weight training should think about whether it's worth doing high-intention training units as a form of aerobic activity.
