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Internal criticism and changing eating habits how to cope
Table of Contents
1. Internal criticism and self-esteem
, Your figure is far from ideal, You should look better. Such thoughts and statements are able to significantly lower self-esteem and affect self-worth perception. As a result, food can become a comfort item. On the one hand, low self-acceptance can lead to habits such as overeating in stressful situations, but on the other hand, it can also lead to restrictive diets in the hope of improving your appearance. This type of thinking can be a source of further problems It may lead to reduced body weight and weight loss.2. The influence of inner criticism on emotions
In stressful situations and when emotions are difficult, the internal criticism triggers you to look for ways to relieve them. The fat-rich and simple carbohydrate-rich products may seem attractive because they provide temporary pleasure and a quick injection of energy. Seizing food at such times leads to a so-called "stress circle". The body wants to stifle it again, so once the cycle is over, it closes. The internal critic also has the ability to trigger and amplify various emotions, often those negative emotions that can negatively affect the mental health and eating habits of the body by increasing stress and discomfort in such a way.3. Internal criticism and perfectionism
This can result in restrictive dietary practices, excessive calorie restriction, or total exclusion of certain food groups. Too little calorie intake over time can lead to muscle loss, immune system weakness, hormonal disorders, chronic fatigue, or difficulty concentrating. McComb, J.S. Internal criticism is often closely linked to the pursuit of perfection, especially in terms of appearance and weight. Extreme dietary residues may lead to serious health consequences, in the absence of other digestive components that are necessary for the full functioning of the body.4. An internal critic and an assault squad to get along
Excessive dietary control can lead to excessive food control, obsession with counting calories, avoiding certain groups of foods, and even prohibiting the complete elimination of certain ingredients (fat) The pressure to perfection As the diet becomes more restrictive, the pressure to dietary perfection increases. Over-control leads to over-control of food, obsessive calorie counting, avoidance of certain food groups, or even total eliminations of certain components (fat content). Perfection at certain times may not seem to be maintained, as being too hungry and unable to eat for long periods of time can result in prolonged mental breakdowns. Proper use of diet and diet may lead to a prolonged break in the life cycle, and it is important to know that, even in the first and second cycles, it can help to maintain a more flexible and flexible approach to eating, which can be considered to be a very effective way of life.5. Strategies for dealing with internal criticism
, My body deserves love and respect, I feel good about my body and I accept it as it is, I am grateful for the health and strength that my mother and my thoughts can give to my reality, so I choose the positive ones. It's also worth writing down the positive thoughts, achievements, and things that we're proud of.
