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Intermittent fasting and weight loss
Table of Contents
1. It's the third one
Optimal number of meals per day 3. TRF how to define the feeding window? 5. Results Intermittent fasting type 2. IF and weight reduction 4. IF and lipid metabolism 6.1.2. Intermittent fasting types
Intermittent fasting is a diet consisting of full or partial fasting with varying durations and frequencies.3. English extra_id_0 English extra-id_2 English extra day
Supply every other day < 25% of daily calorie intake.4. This is the list of official languages of the Republic of Moldova
Restricting food intake to a specific time period during the day, the so-called food window. Depending on which part of the day the window covers, it is distinguished: early-day TRF window ends before 6 p.m.; mid-day trf windows end after 6 a.m.5. If you want to know more about it, go to the extra_id_1 version
Fasting up to 24 hours 1 2 times a week.6. The optimal number of meals per day
Edelstein et al. studied more than 2,000 Rancho Bernardo, California residents, women and men aged 50-89 years. How to explain this trend? Insulin, in turn, which is triggered by cholesterol, is significantly more likely to have a cholesterol-dependent, abnormal glucose tolerance than those who eat 5 or more meals a day. Edelsteins et al., studied over 2,000 people in Rancho Bernard, California, and men and women aged 50.89.7. The Commission shall adopt delegated acts in accordance with the opinion of the European Parliament and of the Council
S. Panda recommended that several obese people who had a 14-hour dietary window during the day shorten it to 1012 hours. Like the participants in the pilot study R. They also inadvertently ate fewer calories per day. Unfortunately, no studies compared the effectiveness of TRF with the effectivity of TDR. Gill and S. The time limitation of meal intake caused the participants to eat less (about 20%). However, Antonie and others who did not change their daily diet except for shifting meal hours started eating later in the day, and the last participants ate 1.5 hours earlier.8. TRF How to define the feeding window?
The old proverb says: eat breakfast like a king, share lunch with a friend, and give dinner to an enemy. D. Kahleova et al., who showed that eating more calories during the first half of the day protects against weight gain. The overall rate of metabolism over time is getting smaller. E.F. Some even suggest that mid-day TRF can deteriorate the function of the stomach and yet have an adverse effect on the liver. As it turns out, it's likely that not only reducing body weight during the day reduces the effectiveness of the TRF.9. The Commission shall adopt delegated acts in accordance with the opinion of the European Parliament and of the Council
Although the results were contradictory, some showed a decrease in LDL cholesterol levels after the dietary window (78-hour and 1012-hour). The authors suggest that this may be due to the higher frequency of starvation in TRF occurring almost daily, in ADF and PF less frequently (although the starvation period itself lasts a shorter rule). Furthermore, IF use may be difficult to achieve for longer periods of time. Stockman and co. in their observational work suggest that in the trials, it is the people of the IF group who drop out of experiments more frequently because of the difficulty in interacting with the TRF group.
