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Insulin resistance is all you need to know
Table of Contents
1. What is insulin, and what is insulin resistance?
Its main function is to transport glucose to the inside of cells primarily muscle, liver, and fat. It is also indirectly involved in muscle cell synthesis (by increasing the uptake of amino acids) and in metabolic fat metabolism (T. Insulin resistance (IR) is a disorder in which tissue responses to insulin are impaired despite its normal concentration. To compensate for this, the body produces more and more insulin in the blood. During hyperglycaemia, after prolonged periods of time, it can lead to an increase in blood glucose levels and the production of type 2 diabetes mellitus.2. Who's at risk?
Ethnicity also appears to be important. Another important factor is health. Among the lifestyle-related aspects that predispose to this disorder are lack of activity, excessive stress, a lack of a balanced diet, excess simple carbohydrates and saturated fats, improper amount and quality of sleep, overweight, and certain medications, such as glucocorticosteroids and psychoactive drugs (nk.nih.gov). Particularly at risk are those who have close relatives (i.e. parents or family members) who suffer from the disorder.3. Signs of insulin resistance
At a more advanced stage, skin changes occur in the form of dark spots or tingling, but some people may experience some non-specific disorders, such as drowsiness and fatigue (especially after a meal), problems with concentration, excessive sweating, low mood, seizures of the so-called "wolf hunger" or problems with maintaining a normal body weight.4. Risks associated with untreated insulin resistance
In addition, there is an increased risk of polycystic ovary syndrome, cardiovascular disease, or non-alcoholic fatty liver disease. The most common problem is a metabolic syndrome, i.e. co-occurrence of abdominal obesity, high blood pressure, and carbohydrate disorders. In addition to the most obvious risk of insulin resistance, such as type 2 diabetes, this disorder predisposes to the development of many other diseases.5. The insulin-resistant diet
Because it depends on the starting number of kilograms and should be picked individually, the Glycemic Index indicates how quickly a person's blood glucose levels will increase after eating 50 grams of saturated carbohydrates in a given product. The best way to reduce insulin balance will be to reduce the intake of compound, i.e. whole grain foods, such as wheat grains, brown rice, wheat crops, or whole grains of salt. Since the glycemic index also shows how fast a person will increase the amount of glucose in their blood after consuming 50 g of fatty acids in the given product, the best way of reducing glucose intake is to reduce their body fat intake. In the case of wheat products, including wheat and wheat, it can also lead to a decrease in the demand for fatty foods, e.g. wheat can lead to an increase in body fat, but it is also possible to take into consideration that there is a significantly higher rate of fat, including fat, fat and fat, and, in addition, a reduction in the total body fat (e.g.,6. It's physical activity
Exercise also improves the sensitivity of tissues to insulin because it stimulates muscles to work by increasing their ability to extract glucose from the blood, which is associated with lower insulin demand. Warburton, S.S.D. It's important to be aware that every activity matters. It will be much easier to get into your lifestyle when it's enjoyable. Mann et al. 2014). It makes it easier to maintain a normal body weight or reduce kilograms by increasing your energy expenditure during the day. Another mechanism is to increase your body's ability to use glucose and reduce inflammation that accompanies regular exercise (D.E.R.).7. Other lifestyle changes
In addition, smokers have been found to have higher fluctuations in blood glucose levels and higher fasting glucose concentrations, as well as overeating, unhealthy insulin, and obesity. Smoking cigarettes has also been shown to be associated with higher body weight (A. Stamford, R.J. Inadequate amount and quality of sleep also appears to have an effect on increased insulin resistance. This may lead not only to excessive insulin release, but also to an excessive amount of fasting insulin, as a consequence of excessive body weight.
