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Insulin resistance is a 21st century metabolic disorder
Table of Contents
1. What is insulin resistance definition, symptoms, diagnosis
Insulin resistance is a hormonal imbalance that reduces the sensitivity of tissues (muscle, fat tissue) or hepatocytes (gut cells) to insulin produced by glucose beta cells, some of which are modifiable, so it is advisable to take appropriate lifestyle measures to prevent or slow down the progression of insulin resistance. However, a study has shown that a decrease in the sensitiveness of the body' s blood glucose levels after exercise of more than 10 years of glucose may occur after exercise (hyperglycemia), but there is a difference in the timing of treatment, in terms of blood sugar, blood sugar and blood sugar levels, and in particular in the number of patients who have diabetes mellitus, insulin, insulin and other insulin-resistant diseases.2. Risk factors for insulin resistance
The risk factors for insulin resistance are: the presence of a family of insulin resistants or diabetes mellitus; being diagnosed with gestational diabetes or giving birth to a baby weighing > 4 kg; ?? age increasing the risk of obesity with age;3. The insulin-resistant diet
Limit or eliminate processed foods, ready meals and fast foods (which increase the sensitivity of your body to insulin if you exercise less than your body sugar intake). Essential principles of insulin-dependent glucose intake To eat regular meals (the first meal should be eaten at least one hour after waking up, and the last 2 to 3 hours before bedtime) If you eat more than you eat, you should reduce your body fat intake. Reducing your body weight intake of fat in your diet (e.g. if you eat less than one hour of body fat in a single meal, or eating less than two hours of body weight in one meal), or eliminating processed fats in a processed food, and eliminating fat in another meal, can be achieved by using less than 50% of the fat in the same meal, eating less fat in one sitting meal, and eating more than one meal in a day, and even by eating fat, fat, oils and oils, and dietary supplements, including fat, fats, fat and fat, and protein, which can be reduced by up to a maximum of
