Insulin resistance. Do you know what that is?

1. Insulin is a hormone

2. The effects of insulin resistance

3. Insulin resistance how to deal with it

1. Insulin is a hormone

It is also one of the most anabolically active hormones in our body. When blood glucose levels exceed 2-3 times normal, there is a rapid release of insulin to lower its level. Insulin release increases under the influence of: high effort, amino acids such as lecithin and arginine, ?? adrenaline, hunger. There is also an accelerated metabolism of carbohydrates, protein synthesis and fatty tissue, which allows muscle growth or fatty acid growth if we don't use calories properly.

2. The effects of insulin resistance

Along with hypertension and obesity, insulin resistance contributes to the development of atherosclerosis. This is because it is a serious problem of our civilization and must be fought against, and the list of cases is much longer. There are several dozen cases of all diet-dependent diseases. Among the most common cases, we include type II diabetes, obese, hypertension, tuberculosis, some early cancers, inflammation, allergies. It is also often the first problem to be tackled by specialists. In this context, the diet may be the foundation of a growing pharmacologically active diet.

3. Insulin resistance how to deal with it

Cinnamon, which lowers blood glucose levels, is also doing well. Consuming 2 g of cinnamon a day has shown good results in lowering blood sugar levels fasting and in fighting insulin resistance. It is available as a dietary supplement, which makes it easier to consume the right amount. The first line of defense will also be to use natural spices such as turmeric, whose ingredients help to absorb glucose, or ginger, which increases insulin sensitivity.