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Injury and muscle imbalance

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Injury and muscle imbalance

The correct ergonomics of human movement requires a balance in length and muscle strength between the antagonists (opposite muscles) surrounding the joint.

Table of Contents

1. Muscle imbalance is a characteristic

Muscle imbalance disorders can be characterized for virtually any area, and most musculoskeletal pain disorder is caused by a disproportion of the ability of the agonists to the antagonists, or by an unevenness of the muscles around the joints. They can refer to the opposite sides (right in relation to the left) or to the right and back (right to its antagonist).

2. Consequences of imbalance in muscles

If there is a lack of balance between the two, there may be too much pressure on the joint. The body always follows the path of least resistance, and if the muscle is too tight or exerts much more pressure on it than its antagonist, the elements of this joint joint tend to move in that direction, and the movement restriction occurs in the opposite direction.

3. The following information shall be provided in accordance with the provisions of this Regulation:

Repeated movements in one direction or prolonged static posture can cause muscle imbalance. The second cause is a lack of nervous-muscular balance, which is explained by the predisposition of certain muscle groups to greater susceptibility to increased or decreased tension. It is claimed that the tonic muscle group is more susceptible to increased tension, while the phase muscle groups are more vulnerable to loss of strength. The first is related to biomechanical disorders.
The author of the article is Dietspremium