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Injuries, injuries, dysfunctions... which exercise can cause
Table of Contents
1. Exercise on the machines
These exercises are non-functional and do not develop the stabilizing muscles. The first is the straight legs (lex extension). The effect is a lack of adequate stabilization and protection of the knee, which is affected by large cutting forces. Additionally, this machine forces one axis of rotation for the knees, which in its normal operation is variable. The second unburned exercise on the machine is to sit on the Smith armchair.2. Exercises that are dangerous for the carotid artery
When you're doing these three exercises, your hands are in an unnatural position. Additionally, pushing your head forward can irritate your shoulder joint. Research shows that there's no difference in the activation of your back muscles.3. It's a dangerous rotation of the inner arm
If you do these exercises, you should know what to change in order to maintain their effectiveness while minimizing injuries to your shoulders. This way, you can reduce the tension between the shoulder joint and the elbow joint by reducing the friction between the arm and the knee joint. If you want to increase the strength of your arm and arm, you need to do this in a relatively safe way.4. Exercises that are dangerous to the spine
One of these is the traditional sit-up performed by lifting the back of the spine in the spinal column, e.g. McGill's belly. However, such a deadly combination loads the circles between the vertebrae into a temporary weakness, which is a quick cause of injury. Superman is a popular exercise that requires performing a maximum of one leg of a full-length exercise in the back.5. Read more about extra_id_1
If you participate in these exercises, and you have trouble controlling your core muscles, then your pelvic floor muscles will weaken significantly. As you can see, there is a certain group of exercise that can be potentially dangerous. You're going to take that risk, including it at the expense of your goal, or are you going to choose a safe version of exercise to be healthier?
