Increase your resistance with this food!

1. Vitamin C and its salts

2. Vitamin E and its salts

3. It's a probiotic

4. Prebiotics are a food for bacteria

1. Vitamin C and its salts

Vitamin C not only stimulates the production of T-lymphocytes but also enhances their antiviral and antibacterial effects. However, in order to fulfill its function, it must be supplied daily. Keep in mind that the demand for this vitamin increases during illness as its supplies are used to combat pathogens.

2. Vitamin E and its salts

It consists of 8 compounds belonging to tocopherols and tocotrienoles. It is indispensable in the body, it prevents inflammation from which chronic diseases develop, and lipid oxidation (important in the prevention of atherosclerosis), it affects libido, muscle function and fatigue, hypertension, anemia and many others. Most people do not supply it in adequate quantities because E is not present in animal products and most plants are present in small amounts.

3. It's a probiotic

Soured products are the best source of healthy bacteria, i.e. sticks of lactic acid inhabiting the intestines. They weigh a total of about 1.5 kg, of which 85% are Lactobacillus bacteria. Sour products increase in vitamin C, produce vitamin K2, B vitamins, and vitamins and minerals from individual vegetables and fruits, which will be used for souring. They also produce organic acids (e.g. lactic acids, capric acid, acetic acid, or propionic acid) that are characteristic of the development of pathogenic bacteria, fungi, and parasites in the interwoven intestine.

4. Prebiotics are a food for bacteria

When the friendly bacteria enter the gut, they should be fed properly. They cannot survive on processed foods and fast foods. They need natural ingredients containing fibers and fructose and carbohydrates. Green vegetables and salads, garlic, onions, onion, fresh fruit, especially bananas, as well as tomatoes, asparagus, carnations, natural honey, flaxseed, oats and garlic plants.