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In English: We're speeding up Poland:
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1. It's physical activity
However, the main cause of the problems with being overweight can be age. Age-related changes in energy demand are not significant, and they are about 100 kcal every 10 years of our lives. The answer is the same. Lifestyle does not allow us to take on additional physical activity such as running or going to the gym. However, less energy expenditure results in a decrease in the body's fat-dependent energy demand, which causes our energy consumption to decline. You can often hear that the pace of our metabolism changes with age. Why, then, do we get so much more active with age?2. Regular meals
It is important to remember that by maintaining a proper rhythm throughout the day, we allow opposing metabolic processes such as glycogenogenesis and gluconeogenesis to take place properly. Regular eating and maintaining appropriate intervals of time will help to maintain a proper rate of metabolism.3. Eat your breakfast
The standard storage level of glycogen in the liver is 100 g. So if the interval between the last meal and the first one the next day is too long, it can lead to hypoglycemia, or a drop in blood glucose levels, which will result in a deterioration in well-being and cognitive processes.4. Don't you get hungry
As a result, the body is destroyed and the functioning of basic systems such as respiratory, digestive, immune and, above all, cardiovascular systems is disrupted, and prolonged fasting leads to a decrease in insulin levels in the blood, which in turn leads to an increase in glucagon levels, followed by gluconeogenesis and lipolysis, which can result in metabolic acid.5. It's a fluid
For example, if our energy demand is 2,000 kcal, then we need to consume 2 liters of fluid in a day. Another formula that is used to calculate the daily water demand indicates that for every kilogram of body weight, we need 24 ml of water. To calculate our body's water demand, we can use two models. So we consider not only what we drink to be fluid, but also what we consume. Water is an important element in maintaining our body weight because drinking fluids, just like consuming energy, increases our body expenditure by about 20 kcal per litre. Drinking water can also produce one billion gallons of oxygen, which is why we often drink one billion litres of salt water.6. Protein dishes
However, when it comes to digesting protein, this is the biggest expenditure, and it's in the range of about 15% of energy expenditure. An incorrect amount of protein consumed during the day can contribute to problems with kidney and liver functioning. So the answer is simple, because our body needs energy to consume protein or other nutrients. It's worth remembering, however, that protein needs vary depending on age, gender, body weight, and health status.7. 'Extra_id_0' means the following:
Keep in mind that when used externally, it can irritate the skin. Its effects include: stimulating the secretion of digestive juices; irritating properties; analgesic effects; thermoregulatory effects. Capsaicin is a compound found in peppers with a very sharp taste.
