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In addition, it is important to be aware of the importance of the use of medicinal products
Table of Contents
1. Characteristics of discipline and causes of fatigue
The challenge for sports physiologists is to identify the mechanisms of fatigue after a football match, in order to restore a player to pre-match fitness. The answer to this question is very difficult. To understand the causes of general fatigue, it is important to look at the individual components. According to the determinants of the central nervous system, fatigue is the main cause of the decrease in maximum contraction capacity and the speed of sports. Meat injury is characterized by muscle pain, increased stiffness of the muscles, inflammation of the spine, changes in the morphological state of contact, disruption of the circulatory system, and disorder of the circumscribed rhythms of sarcomers.2. Dupota and co. Practical aspects of blending science and reality G. Recovery strategies based on Football recovery strategies
Supplementation of sodium (500 to 700 mg/1 litre of water) to maximize glycogen residues affects intestinal fluid retention, appetite stimulation, delayed urine production and increased intake of glucose in the small intestine. After a high-intensity football match, the time to replenish glycogenic reserves is 2 to 3 days. To maximize the glycogenous residues, 1-2 g of carbohydrates with a high body weight loss index should be supplied per hour, for 5 hours after the match.3. Alcohol as a disruptor to recovery
It is worth noting that the regenerative processes begin immediately after exercise. Alcohol intake during this time can delay the regeneration processes. Consumption of alcohol after exercise is associated with a decrease in maximum stamina within 36 hours of exercise. Consequently, it has a negative effect on the body's performance. This practice is the norm especially among team sports. It is widely believed that the first hours play a special role in the regenerational and adaptive processes of the body.
