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Improve your running style
Table of Contents
1. Landing the foot
The right technique requires them to land, evenly distributing their pressure. The alarm signal should be either too much pronation or too much supination for you. The key to success is the neutral setting of the foot. But pay attention to how your feet land on the floor.2. Body and head adjustment
But what's important here is the balance that the postural muscles have a lot of influence on. We should make sure that our running is natural, but as we've described above, without extremes. We often don't notice this, but while the whole body is moving properly, our jaw is malfunctioning, which is overly compressed.
