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Improve insulin sensitivity with cinnamon
Table of Contents
1. How cinnamon works
These essential oils are often cited as being responsible for the effectiveness of cinnamon. In addition, cinnamon contains very strong polyphenols that have antioxidant and anti-inflammatory properties. In the roots, leaves, and roots of Ceylonese and Chinese cinnamon, you can find, among other things, oils such as eugenol, linoleum, cinnamide aldehyde, or camphor. The amount of these oils varies depending on the cinnamon used.2. Effect on insulin sensitivity
In fat cells, it inhibits lipolysis and increases lipogenesis, whereas in muscle cells it suppresses protein metabolism and promotes the initiation of processes responsible for transporting glucose to the inside of the cell, where it can be subjected to beta-oxidation. Inadequate insulin release or inadequately cell response to insulin release, observed in people with insulin gluten-deficiency, can lead to health problems, as well as a deterioration in the synthetic composition due to deteriorated metabolism of the nutrients and increased extraction of glucose in the cell. Participants in this study were 22 people who were exposed to glucose before the onset of the metabolism process. This study is no exception to the need for glucose release in individuals with insulin glucose tolerance, and in patients with insulin-dependent metabolism in the blood.3. Other benefits of cinnamon
M. The key here is probably the total amount of cinnamon we consume every day. Unfortunately, we don't have enough evidence to say that cinnamon can help fight arthritis, inflammation of the joints, or reduce muscle pain. However, the effect of this spice on the composition of the silhouette is not always so obvious. Vafa and his colleagues showed that 3 grams of cinnamon a day given for 8 weeks had no significant effect on body composition. Studies on individual cells and animals also show that cinnamone has anti-inflammatory properties that inhibit the action of cyclooxygen 2 (COX-2). As noted above, a person who takes cinnamon overweight for 12 weeks can observe an increase in insulin resistance.
