Improve insulin sensitivity to cinnamon

1. How cinnamon works

2. Effect on insulin sensitivity

3. Other benefits of cinnamon

4. Doseing

1. How cinnamon works

In cinnamon, we can find several compounds that are potentially responsible for its health effects. In the bark, leaves, and roots of cinnamon from Ceylon and China, we find, among other things, essential oils such as eugenol, linalool, cinnamon aldehyde, or camphor. These essential oil are often cited as elements that may be responsible for cinnamon's effectiveness. The amount of these oils varies depending on the cinnamon used.

2. Effect on insulin sensitivity

Insulin is a hormone released from the pancreas at the time of eating, responsible for stopping the process of gluconeogenesis, glycogenolysis, and ketogenesis in the liver. In fat cells, it maintains lipolysis and increases lipogenesis while in muscle cells it increases insulin sensitivity. Insulin, a hormone that is released from your pancreas when you eat meals, is responsible for halting glucose growth in your liver, glucose metabolism and ketogenicity. In fatty cells, the protein maintains liposuction and enhances lipogenesis, while in lean muscle cells, insulin helps to trigger processes responsible for the transport of glucose into your bloodstream, where it can be subjected to a process called beta-growth.

3. Other benefits of cinnamon

As noted above, people with a certain degree of insulin resistance, taking cinnamon over 12 weeks, may notice an increase in dry body weight. However, the effect of this spice on body composition is not always so obvious. M. Vafa and colleagues showed that 3 grams of cinnamon a day for 8 weeks did not have a significant effect on the composition of the body. The key here is probably how much cinnamon we consume daily. Studies in individual cells and animals also show that cinnamon has anti-inflammatory properties that inhibit the action of cyclooxygen 2 (COX-2).

4. Doseing

The most popular form of cinnamon intake is the regular spice available in stores, and it is also possible to buy a special extract of cinnamom, which at the moment seems to be even more effective. When deciding on daily supplementary consumption, it is best to use doses ranging from 36 grams. Such doses appear to be safe. Studies with this spice have so far shown that it has no toxic properties.