If you want to know more, you need to know how to do it

1. A change in eating habits

2. Fill the fluid

3. Use the spices

4. Use the herbs

5. What else is it worth trying?

1. A change in eating habits

Fresh and high-quality foods contain a large number of healthy ingredients, including many that do not burden our digestive system. Of course, probiotics should be included in the menu. It is important to discard fried foods that burden the gastrointestinal system. Vegetables contain a high amount of fiber, so they should be taken into account in every meal. In addition to the high amounts of antioxidants in apples and yogurt, there are also many other ingredients. This is also extremely effective, which facilitates the process of digestion of proteins.

2. Fill the fluid

Additionally, water softens food, which significantly affects the structure of the food you eat. Gas fills your stomach and at the same time reduces the amount of space in it. Warm tea is often a part of meals. Tanina, the ingredient in tea, is also used to inhibit diarrhea and relieve symptoms of food poisoning. It is the best and most effective means of cleansing the body, including the digestive system.

3. Use the spices

There can be many reasons for fear of spoiling the taste of a meal, for saving, for laziness, or for lack of knowledge. Most of them stimulate the stomach to produce more digestive juice. Part of them are responsible for the increased production of saliva, which starts the process of decomposition of food. To diversify food tastes and improve stomach and intestinal function, it is necessary to supply such spices as anise, basil, chili, curry, cinnamon, as well as onion, strawberry, ginger, chamomile, coriander, copper hair, cumin, oregano, black pepper, pepper and pepper.

4. Use the herbs

It is often forgotten that natural remedies are often effective and less burdensome to health. It is therefore worth noting whether the following plants are present in the home pharmacy: cider not only stimulates appetite but also increases the amount of gastric juice extracted; wild rose effectively alleviates the effects of excessive acidity and lowered pH;

5. What else is it worth trying?

There are also other, less well-known but equally effective ways to improve digestion. An apple cider vinegar is equally good. It stimulates the peristalsis of the intestines and increases the production of gastric juice. Virtually every pharmacy has this extremely effective dietary supplement on offer.Fibernickers like to mix water-insoluble compounds in the stomach that bulge and effectively reduce hunger.Fibrates are ideal for bacterial food flora and are a very good way to neutralize excessive acidic pH in the gut. However, this is not all.