Search
Language
If you want to know more about... extra_id_2
Table of Contents
1. What is it worth knowing?
Vitamin B6 is a water-soluble substance and the initiator of many coenzymes involved in important metabolic processes. It is worth noting that heat treatment is very unfavorable for this compound losses range from 30 to even 50%. The biologically active form is pyridoxal phosphate.2. The action and use of vitamin B6
Vitamin B6 is used in the prevention of atherosclerosis, the alleviation of excessive muscle contractions, and the proper functioning of the nervous system. It is also involved in amino acid metabolism, red blood cell synthesis, blood pressure regulation, and glycogenogenesis.3. Dose and side effects
Vitamin B6 deficiency is rarely observed in the body. There is currently no information on the specific dosage of vitamin B6. However, when this occurs, it is manifested: neurosensitivity; skin changes; hair loss; numbness of the hands and feet; anemia. Before starting supplementation, a consultation with a doctor or pharmacist is recommended.
