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If you want to be healthy, eat berries and blueberries!
Table of Contents
1. A natural remedy for strawberries and blueberries
American strawberries and blueberries are good in any form. They can be eaten raw, can be added to cakes and desserts, and can be used as a thickener for porridge and yeast buns. They also can be made into soups, compotes, and juices. Since these fruits are resistant to low temperatures and do not lose their flavor and appearance after thawing, they are frozen. Dried fruits of pine and berries are calming and anti-inflammatory, and they treat coughs and respiratory infections.2. The source of the antioxidants
American blueberry is the best source of antioxidants among 40 fruits and vegetables. The antioxidants in blueberries and strawberries work similarly, with the only difference being that straws contain myrtiline, an antioxidant of the anthocyanins family responsible for the elasticity of blood vessels. Along with iron, it also contributes to the production of red blood cells, which has an anti-anemia effect.3. Berries in medicines
Fresh berries and leaf extracts are used in medicines because they regulate blood sugar levels. Berry extract is used in preparations for microcirculation disorders in the eyelid and retina.4. It's worth remembering!
1 litre of berries is 0.58 kg.5. Nutritional value per 100 g of product
Energy 57 kcal Protein 0.74 g Fats 0,33 g Carbohydrates 14.49 g Food fiber 2.4 g Glycemic indexIG 30.
