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If you want to be healthy, eat berries and blueberries!
Table of Contents
1. A natural remedy for strawberries and blueberries
Berries and blueberries can also be used to make soups, compotes, and juices. Dried berries and strawberries have a calming and pain-relieving effect, and syrups treat coughs and respiratory infections. So it's worth drinking them during periods of diarrhea. American blueberry is used to prevent cancer. American berries are good in any form. Because these fruits are resistant to low temperatures and do not lose their taste and appearance after thawing, they are valuable.2. The source of the antioxidants
Along with iron, it is also involved in the production of red blood cells, which helps to combat anemia. Folic acid helps to protect the body from breast cancer, including mineral compounds such as zinc, copper, and manganese, as well as vitamins C, A, B, PP, which are also found in these fruits. American blueberries contain phytoestrogens, or plant hormones. These cancers include some breast, thyroid, liver cancers.3. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Strawberry extract is used in the treatment of microcirculatory disorders in the eyelid and retinal diseases. Fresh strawberries and leaf extracts are used in medicine because they regulate blood sugar levels.4. It's worth remembering!
1 litre of berries is 0.58 kg.5. Nutritional value per 100 g of product
Energy 57 kcal Protein 0.74 g Fats 0,33 g Carbohydrates 14.49 g Food fiber 2.4 g Glycemic indexIG 30.
