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Ideas for vegan and gluten-free home-cooked snacks

Homepage Articles Ideas for vegan and gluten-free home-cooked snacks

Ideas for vegan and gluten-free home-cooked snacks

The beginning of the new year is usually a very joyous time for meetings and fun. After Christmas, we enter the carnival period, which traditionally begins with the Feast of the Three Kings and ends at the end, which is the Tuesday before Ash Wednesday. This is a perfect opportunity to organize a fun, party or homecoming with a film marathon or an evening of games. However, in addition to the attractions in the evening, take good care of the culinary part.

Table of Contents

1. Sandwiches with tofu doughnuts

One of the additives that is a great choice for a carnival party is a herbal tofu sauce. Ingredients: about 180 g of natural or vegetable tofu, 3050 ml of a vegetable drink with a neutral flavor (e.g. soy sauce), the quantity depends on how the cream is to be made.

2. Cucumber rolls, whether or not impregnated, coated, covered or laminated

Gluten-free dishes, with a vegan option Cucumber rolls are a low-calorie snack that will surprise many guests. They are an excellent alternative to traditional rolls made from tortillas. Ingredients: cucumber, depending on the size and thickness of one piece, can be prepared with about 810 rolls, natural cream sauce about 1 tablespoon per piece, ?? additives, e.g. smoked raisin straw, drops, oats, coconut oil, oatmeal sauce, or olive oil.

3. For the purposes of this Regulation, the following definitions shall apply:

Gluten-free tortilla de patatas is a dish traditionally served in Spain and South America. It is a type of omelette with potatoes and onions added. It works perfectly as a snack for both hot and cold. Ingredients: about 0.5 kg of potato, 150 ml of olive oil, ?? large onion,?? 6 minutes of salt, salt, spice.

4. Focaccia with cocktail tomatoes and rosemary

Focaccia is a popular food additive in Italy, it is said to be a kind of pizza to which no sauce or cheese is added. It is made from wheat flour, water and yeast, in each region it is characterized by other additives. The most popular are fresh herbs, olives or vegetables. Ingredients (per flour): 650 g of dog flour (best type 00), 450 ml of warm water, 250 ml of fresh yeast. 1 cup of olive flour + salt flour for grinding the dough, ¢ a small amount of fat to be added to the surface of the flour; 15 moisturishes of tomatoes and salt to be dispersed in a thick layer of salt.

5. Peanut Power Bullets

The ingredients (about 10 pieces): 100 g of dried dactyls, 3 tablespoons of nut paste, ?? 4 tablespiles of cloves, ‡ favorite nuts, e.g. almonds or legumes (1 piece per ball), ‡ decoration: flavoured beans, crushed peas, bitter pepper, freeze-dried ice cream, add this to the fruit, ̊ the remaining amount of coconut oil. ‡ The remaining fat is left to float with water (so that the flour can be dissolved) and so that the leaves can be soaked in water.

6. Fruit and vegetables

According to the recommendations of the National Center for Food Education, you should eat as many fruits and vegetables as possible (at least 400 g per day) every day. A home reception is an excellent opportunity to do this, regardless of the type of diet used by the guest.

7. Gluten-free foods Important notes

Celiac disease requires strict adherence to a gluten-free diet, and contact with even a small amount of gluten can lead to worsening of the disease and unpleasant symptoms.
Source

Talerz zdrowego żywienia, ncez.pzh.gov.pl/abc-zywienia/talerz-zdrowego-zywienia/ (26.01.2022).