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Ideas for using asparagus beans

Homepage Articles Ideas for using asparagus beans

Ideas for using asparagus beans

Asparagus is one of the vegetables that is definitely associated with summer, especially since it is the most delicious during this period, but you should hurry to buy it because the season doesn't last too long.

Table of Contents

1. Asparagus beans properties

There are many varieties of the bean, which vary primarily in size and colour. It can be distinguished by white, blue, red, or asparagus (P. Brzozozowski, K. Zmarlicki, 2020). Asparagus was once called a fibrous bean. The name is still used in the U.S. and refers to varieties with very thin stripes. Vegetable production from year to year according to 2018 data.

2. How do you use a bean asparagus in the kitchen?

One of the most popular ways to make beans is by cooking it in salt water. It is often served as a side dish with pasta bread. It can also be prepared in other ways. Its interesting taste is a great choice for both meat and fish dishes and even vegetarian dishes. Below are some recipes using asparagus beans.

3. Spaghetti with tomato sauce and parmesan

Preparation time: 35 minutes Ingredients (per 1 serving): beans of asparagus 2 tablespoons (200 g), olive oil teaspoon (5 g) onion plaster (20 g), cloves cream cheese spoon (10 g), tomatoes in a can 1⁄2 pieces (120 g), parmesan oil spoon (8 g), salt peanut butter two spoons (6 g), pepper juice spices (0.2 g), chili pepper sprouts (0.2g).

4. Spaghetti beans with jaggery and feta cheese

Time of preparation: 35 minutes Ingredients (per 1 serving): beans of asparagus glass (100 g), bag of jaguars 1⁄2 bag (50 g), water cup (250 g), olive oil tablespoon (5 g), onion plaster (20 g), cheese fat 2 cups (40 g), parsley sauce two spoons (6 g), salt spices (0.2 g), pepper peak (0.2g).

5. A salad with beans and chicken

Preparation time: 35 minutes Ingredients (per 1 serving): beans of asparagus glass (100 g), chicken fillet serving (100 g) corn 4 tablespoons (80 g), cocktail tomatoes a handful (100 g); roasted beans handful (20 g), olive oil spoon (5 g), salt sprigs (0.2 g), pepper sprouts (0.2g), sweet peppers 1⁄2 teaspoon (2 g).

6. Soup and cream of asparagus beans

Time of preparation: 35 minutes Ingredients (for 2 servings): beans of asparagus 2 glasses (200 g), a spoon two glasses (500 g); barley bread Two crumbs (70 g); carrots 3 pieces (90 g), potatoes 4 pieces (200 g); salt sprouts (0.2 g), pepper sprinkles (0.2g), sweet peppers 1⁄2 tablespoons (2 g).
Source

Brzozowski P., Zmarlicki K., Ekonomiczne aspekty produkcji fasoli szparagowej w Polsce, „Zeszyty Naukowe Wyższej Szkoły Agrobiznesu w Łomży” 2020, 77(1), 10–19.
Green beans, raw, USDA – Food Data Central, fdc.nal.usda.gov/fdc-app.html#/food-details/2345289/nutrients (24.07.2023).
Jarosz M. et al., Normy żywienia dla populacji Polski i ich zastosowanie, pod red. Jarosza M. et al., Warszawa 2020.