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Ideas for using asparagus beans
Table of Contents
1. Asparagus beans properties
In addition, it is a good choice for people who will be on a weight loss diet when it is low-local. The production of the vegetable grew by 24.7 million tonnes in 2018, which is 250% higher in comparison to Brzozowski, K. Most often it can be made in two colors yellow and yellow. It is also a good option for people on a diet that is low in calories.2. How do you use a bean asparagus in the kitchen?
It can also be prepared in a different way. Below are some recipes using asparagus beans. It is often served as a side dish with pasta bread. Its interesting flavor is a great choice for both meat and fish dishes, and even vegetarian dishes. One of the most popular ways to make beans is by boiling it in salted water.3. Spaghetti with tomato sauce and parmesan
Wash the asparagus beans thoroughly, cut the ends and boil them in salted water (1520 minutes).2. Add cooked beans, canned tomatoes and spices.Then add a creamy sauce and mix them carefully.5. Nutritional value (1 serving): Energy: 226 kcal, protein: 11.2 g, fats: 10.7 g, carbohydrate: 26.1 g. How to prepare.4. Spaghetti beans with jaggery and feta cheese
Wash the beans thoroughly, cut off the ends and boil them in salted water (1520 minutes).2. Then add a bowl of jelly, spices and water.Then pour the cooked beans and mix them thorough.5.Place them on a plate and decorate them with a slice of peanut butter.Preparation time: 35 minutes Ingredients (for 1 serving): beans glass (100 g), 1⁄2 cask of yogurt bag of water (50 g),5. A salad with beans and chicken
Wash the asparagus beans thoroughly and cut the ends. At this time, oil the olive oil to fatten the beans cut into cubes and the chicken fried. 3. Then pour the cooked beans and the fried chicken. 5. Nutritional value (1 serving): Energy: 225 kcal, protein: 25.9 g; fats: 7.0 g; carbohydrates: 15.0 g.6. Polish extra_id_1 Polish cream from beans
Preparation time: 35 minutes Ingredients (for 2 servings): beans of asparagus 2 glasses (200 g), a broth two glasses (500 g), cereal bread 1 loaf of bread (70 g), 2 carrots ?? 2 loafs (90 g), two potatoes 200 g), one loaf (0.2 g) of salt, two cups of pepper (0.2g), two loaf (1.5 g), five loaf (2.5 g) and five loft (5.5 g):
