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Ideas for meals with herbs added

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Ideas for meals with herbs added

Herbs are an essential addition to many dishes. They give foods an irreplaceable flavor and aroma. They are also worth using because of their health benefits.

Table of Contents

1. Why we should use herbs in the kitchen

Herbs have been used as a food additive for many years, but not in as large quantities as they are now. They were not only used to flavor foods. Herbs were used as preservatives, they were also used for medicinal purposes. One example is mint. It was used because it promoted digestibility and reduced the risk of swelling. Adding salt to foods makes them more poisonous. Salt is also a good choice for drinks, e.g. lemon juice, fish oil, etc. It is also worth adding meat to beef cottages.

2. Ideas for meals with herbs added

Preparation time: 35 minutes Ingredients (per 1 serving): dorsum, fillet portion (200 g), potatoes 2 pieces (200 g) olive oil tablespoon (5 g), rosemary bran (8 g), lemon two patches (20 g), garlic tooth (5 g) salt spike (0.2 g), pepper sprout (0.2g) Method of preparation. Wash the fish thoroughly and then dry it.

3. Carrot cream soup with thyme

Preparation time: 45 minutes Ingredients (per serving): carrots 2 pieces (90 g), potatoes art (100 g) a spoon 1⁄2 cup (120 g); onions plaster (20 g), garlic teeth (5 g), garlic bread chromium bread (30 g), thistles 1 1⁄2 branches (4 g) of olive oil spoonful of salt oil (5 g); potato spices (0.2 g), pepper spices (0,2 g).

4. Creamy pasta with added basil

Preparation time: 45 minutes Ingredients (per 1 serving): pasta glass (70 g), canned tomatoes 1⁄2 cans (120 g), mashed cheese tablespoon (25 g), olive oil teaspoon (5 g), onion plaster (20 g), garlic teeth (5 g) basil leaves thickness 5 g), salt 2 spikes (0, 2 g), pepper spikes (0. 2 g).

5. A refreshing cocktail with mint

Time of preparation: 10 minutes Ingredients (per 1 serving): raspberries a handful (70 g), blueberry 50 g, chia seeds one teaspoon (5 g) mint, leaves several pieces (2 g), water 1⁄2 cups (120 g).
Source

Ambroziak M., Stanowska M., Sikorska-Zimny K., Tymianek – roślina o wielu zastosowaniach, „Innowacje w Pielęgniarstwie i Naukach o Zdrowiu” 2020, 1(4), 1–12.
Nowak K., Ogonowski J., Jaworska M., Rozmaryn – roślina bogata w związki biologicznie czynne, „Chemik 2013, 67(2), 133–135.
Nowosad K., Sujka M., Wpływ metody suszenia na właściwości przeciwutleniające ziela bazylii, mięty oraz pietruszki, „Żywność. Nauka. Technologia. Jakość” 2021, 28(4), 57–68.