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Ideas for meals with herbs added

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Ideas for meals with herbs added

Vegetables are an essential addition to many dishes, and mint, rosemary, and thyme are just some of the herbs that should be added to your diet.

Table of Contents

1. Why we should use herbs in the kitchen

The herb has been used as a preservative, it has also been used for medicinal purposes. It is ideally suited to meat or fish food, but also has a number of benefits. It also supports digestion and reduces the risk of swelling. It's a good choice for drinks, such as lemonade, cocktails, and ice cream. One of the ingredients of minced meat is menthol (K. Sujka 2021). It is ideal for meats or fish, but it also has many benefits.

2. Ideas for meals with herbs added

Wash the fish thoroughly and then dry it out. Add salt and pepper to the broth, apply garlic tooth, lemon patches and rosemary branch to it. Cook for 25 minutes in an oven heated to 180°C.5. Nutritional value (1 serving): Energy: 396 kcal, protein: 37.5 g, fats: 7.1 g, carbohydrate: 49.0 g. Method of preparation. Place the powder in baking paper and apply the fish on it.

3. A refreshing cocktail with mint

Wash the fruit thoroughly and place it in a dish. Mix it to get the right consistency. Time of preparation: 10 minutes Ingredients (per 1 serving): raspberries a handful (70 g), blueberry 50 g, chia seeds one teaspoon (5 g) mint, leaves several pieces (2 g), water 1⁄2 cup (120 g). Add chia seed, flour leaves and water the whole.

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Ambroziak M., Stanowska M., Sikorska-Zimny K., Tymianek – roślina o wielu zastosowaniach, „Innowacje w Pielęgniarstwie i Naukach o Zdrowiu” 2020, 1(4), 1–12.
Nowak K., Ogonowski J., Jaworska M., Rozmaryn – roślina bogata w związki biologicznie czynne, „Chemik 2013, 67(2), 133–135.
Nowosad K., Sujka M., Wpływ metody suszenia na właściwości przeciwutleniające ziela bazylii, mięty oraz pietruszki, „Żywność. Nauka. Technologia. Jakość” 2021, 28(4), 57–68.