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Ideas for high-protein breakfasts that are worth trying
Table of Contents
1. The role of protein
In addition, it is a component of enzymes and hormones that control most metabolic and physiological processes. Ciborowska, A. Protein is one of the key nutrients necessary for the proper functioning of the body. It also forms the basis of antibodies, which are essential for proper function of the immune system, and hemoglobin and myoglobin, responsible for the transport and storage of oxygen in the body (H. Rudnicka 2021).2. The need for protein
These values are increased for: recreational sportspersons: 1, 21, 6 g/kg body weight, muscle-builders: 1, 62, 2 g/ kg body weight; fat-reducing people: 0, 8??1, 6g/ kg weight; pregnant women: 1st trimester: +1 g/ day; 2nd quarter: +9 g/day; 3rd quarter:+28 g/ night; breast-dependent women: 06 months after birth: +19 g/ week; 6 months after delivery: +13 g/ year (e.g. under normal conditions, however, a healthy body weight should be equal to 83% of the body weight of a healthy person; for healthy men and women, it should be necessary to maintain an energy balance of up to 0.60% of body weight per body weight.3. Sources of protein in the diet
The main animal protein sources include: meat, fish and seafood, eggs and milk and their derivatives. However, it should be emphasized that a balanced amino acid profile can easily be formed by the proper combination of different plant products. Summing up both animal protein and plant protein can be a staple of the daily diet. This makes the diet not only nutritious but also interesting and tailored to the individual needs regardless of the preferred nutritional style.4. Ideas for a high-protein breakfast
The ingredients (portion): 200 g of rural cheese (wrapping), 100 g of eggs (2 pieces), ?? 150 g of sugar (1⁄2 pieces) 100 g of cocktail tomatoes (five pieces), 60 g of peppers (1⁄4 pieces),?? length of spinach, salt and pepper to flavor.5. It's a homemade bagel with salmon, cheese and cucumber
Heat the oven to 180°C. 2. Add yogurt and mix everything with a spoon until the ingredients combine. 3. If it is too sticky, add a little flour. 4. With each form a ball, then flatten it and make a hole in the middle, forming the shape of a cake. 5. Baking for 2025 minutes, it will be golden and ripe. The cake will be cut into thin flakes. 7. Cut the flakes in half. Cover the upper part of the glass. Ingredients: 75 grams of coffee (1 grams) with a natural syrup (1⁄2 grams), 4 grams to grind the powder from the bottom to the bottom (up to a full thickness of 5 1⁄2 grams); 2 grams, 5 grams and 25 grams (up until the bottom of the sauce), and then put it on a thin layer of salt.
