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Ideas for healthy snacks on the go
Table of Contents
1. I'll have some snacks
For short journeys, it is usually enough to take with you light snacks to satisfy a slight hunger. The sweet option will also be to divide the salt into grapefruit roses. It can be fruit (peanuts, grapes, raisins, chopped apples or melons) and vegetables transported in full (cocktail tomatoes, roses, large olives) or cut into sticks (marchews, sauerkrauts, cabbage, popcorn). A sweet option is also to divide it into raspberries. It is usually consumed in the form of a hot sauce or sauce, but it can also be consumed as a raw vegetable. During the journey, the sweetness of the vegetables must be supplied as an alternative to the roasted sauce in a hot soup or steamed sauce.2. Greater snacks
The most popular and fastest food for travel is sandwiches. When preparing them, however, a number of factors must be taken into account, e.g. the durability of the product (especially if the journey takes longer) consider whether the selected additives will be able to withstand longer outside the refrigerator. Also, it is worth choosing products of narrow texture that will not fall out or flow out of the sandwich and thus expose the baggage to dirt.3. Plates, sheets and strip
Ingredients: egg artwork (60 g), kefir 2⁄5 cups (100 g) flour 5 teaspoons (75 g),?? erythritol or xylitol two teasposts (20 g), morel Two pieces (100 g), powder for baking 1⁄3 tablespoons (1.5 g). Preparation method: In the bowl thoroughly mix the egg with kefir, add erythretol and re-mix.4. Vegetable muffins and cheese
Ingredients: eggs artichoke (60 g), milk 2⁄5 cups of pepper (100 g), natural yogurt two teaspoons (40 g) rapeseed oil 5 tablespoons (50 g),?? wheat flour (cleaned or purified and whole grain in a 1:1 ratio) ?? 1 oz. glasses (150 g) of yogurt, favorite cereal cereals (mozzarella, cheddar, edams) bones (60 g); broccoli 1⁄3 cups (150g), ?? red corn flour 1⁄2 cups (100 g); oatmeal egg rolls 15 cups (50 g); salt, salt, flour, salt and salt in a thin sliced sauce, 1⁄2 cup of milk, 1⁄2 m2 of soda, 1⁄2 slices of soap, 1⁄2 oz. and soap; then, in a very thin, thin slice of sugar, 2 oz. in a cup of sourdough dough, and then, for example, a couple of thin cup5. The snacks are ready
There are times when you don't have enough time to prepare a homemade snack before you travel and you have to support yourself with an assortment of groceries what products to choose then? it's best to choose snacks or sugar-free snacks based on dactyls, nuts or whole grains. The snack can also be natural rice waffles or with the addition of bitter chocolate (a more saturated version) and crunchy baked goods with seeds and herbs.6. Drinks
Drinking during travel is very important for maintaining proper blood pressure. Due to weather conditions, regular fluid intake is necessary especially in summer, as high temperatures increase the risk of becoming dehydrated. Frequently, for independent reasons, travel can be prolonged. For this reason, even if you do not plan to eat, you should have a water bottle in your travel bag. It is also worth considering taking a warm thermos with tea coffee which your body warms up when you are unable to put it in a safe baggage compartment for a few hours. If you plan to travel by plane, you can have a hot water tank in your airplane.7. Healthy travel snacks What to keep in mind and what to avoid
When planning a snack, consider a few tips to facilitate the journey and help avoid uncomfortable situations. First of all, prepared meals should be easy to eat in all conditions, preferably by hand or spoon or fork (in this case, make sure that you have the right article with you). Meals composed of many ingredients will not work well and will be dissolved or discharged, as this increases the risk of self-infection or loss of life.
