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Ideas for healthy alternatives to popular fast food
Table of Contents
1. How to reduce calorie intake in meals
The calorie content of fast food dishes is usually high, which is why it is not included in the dietary assumptions of those who care about the line. Even the calories of the most popular delicacies are listed below: kebab in a loaf of 450 g 880 kcal, a slice of pizza with ham, baked goods and cheese 150 g 365 kcal; fries fried 100 g kcal and cheeseburgers 120 g 302 kcal. This is not all. Each loaf should provide not only energy, but also other ingredients, e.g. polyphenols, for which the full flavor or fat content is not specified, however, are known to have a number of nutrient-rich alternatives.2. Chicken seizures
Without a doubt, this dish is nutritious and valuable, especially if it is served with brown rice or casserole source of fiber and mineral ingredients. Preparation is fairly quick and simple. The somewhat exotic taste of marinade will provide interesting taste impressions. Ingredients: 1 breast of chicken, 6 cocktail tomatoes, 2 peppers, ?? 2 bakeries.3. Burgers with green peas
Vegetarian burgers are a great idea for smuggling vegetables, especially in children's diets. The green peas and lentils version is very fast to make. Ingredients (4 servings): 1 glass of green pepper, 1⁄2 cup of baked pepper (or canned), 1/2 onion, ?? 2 tablespoons of pickled pepper leaves, 1 egg, 1 cup of tart bread, 2 spoons of olive oil, 4 pounded peppers, 4 cups of salt, 4 servings of vinegar or preservative.4. French fries
A study published in the American Journal of Clinical Nutrition in 2017 found a higher risk of mortality associated with eating fried potatoes. This was confirmed by a group of people who ate fries two to three times a week or more. Consumption of un fried Potatoes was not associated with this negative effect. It was an observational study, its results could not be taken for granted, but they should motivate them to make responsible eating decisions.5. Manufacture in which the value of all the materials used does not exceed 50% of the ex-works price of the product
6 nuggets from the popular fast food restaurant chain delivers 268 kcal. Nuggets in a much simpler home version deliver half as much. Ingredients: chicken breast, 2 tablespoons of rapeseed oil or olive oil, ?? pepper spices, ‡ salt spikes, ̊ 2 teaspoons dried tomatoes or dried prowansal herbs, ̨ garlic tooth, ∼ 2 ̊3 tablespilespoon of almond flour.6. Chips
2 large apples, 2 glasses of water, 2 tablespoons of lemon juice, 1 teaspoon of sugar (or more depending on your preference). It is advisable to choose a sweeter variety of apple (e.g. Samp), then it will not be necessary to serve.7. How to Resist Temptation
The urge to fast food usually comes unexpectedly. It's stimulated by internal factors, such as mood or a long break from the last meal, or external tempting smells, social gatherings. We often reach for this type of food impulsively. So it's important to freeze your own food and use it when you need it.
